Helping Your Child Through Separation Anxiety

Thriving Parent-ing

In this episode of Thriving Parenting, I unpacked the challenges of separation anxiety in young children. I highlight various aspects of the development stage, including its timing, common behaviours, and underlying causes such as stranger anxiety, object permanence, and physical development.

I shared some practical advice that you can add to your toolbox as a parent on how to support children through this phase, including practising short separations, maintaining a calm and positive tone, and using comforters and consistent sleep routines.

This episode emphasises the importance of co-regulation and maintaining a calming presence, offering a comprehensive guide to support parents through this developmental phase. Also, it underscores the importance of understanding and addressing both the child's and the parent's emotional needs during this challenging time.

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For more information on this topic, head to the show notes: Episode 14 Show Notes

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