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Ways to Express Gratitude in Challenging Times
Manage episode 443682173 series 3565968
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Introduction
- Topic Introduction of Gratitude [01:01]
Main Topics
- The importance of gratitude [02:01]
- Gratitude affirmations [03:55]
- Keeping a list of gratitudes [05:39]
- Keeping a journal [06:41]
- Be alert to goodness in your life [07:29]
- Save notes of gratitude [08:14]
- Random acts of kindness [08:45]
- Writing letters of appreciation [09:23]
- Gifts of appreciation [09:55]
- The gift of time [10:27]
- Conclusion [11:10]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
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