))
#4 Jane Skullman on why Google, Twitter and Cisco uses mindfulness methods
Manage episode 412168773 series 3568374
Content provided by Xue Mei Rhodin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xue Mei Rhodin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Jane Skullman teaches companies in the tech and IT industries how to use mindfullness, meditation and brain training to increase focus, clarity and creativity, a method Google has implemented for all their employees as part of lowering stress and strengthening productivity and focus.
Other mindfullness advocates in the tech industry are Padmasree Warrior, CTO at Cisco And Twitter co-founder Evan Williams.
- She explains what mindfulness is.
- How to begin to practice it.
- We talk about digital detox/ digital white weeks.
- How you can experience the same benefits that leaders from Google and Twitter have received through regular mindfulness exercises.
33 episoade
Distribuie
