Episode 53. Breathwork for stress, anxiety, sports performance and trauma with Jeremy Stead

Prescribing Lifestyle

In today's episode of Prescribing Lifestyle, I'm delighted to introduce Jeremy Stead from New Zealand. He shares his inspiring journey through the transformative power of breathwork, overcoming personal stress and anxiety, and how he applies these techniques to improve athletic performance.

Key Points Covered:

1. Jeremy's Background and Discovery of Breathwork:

   • Jeremy opens up about the stress from running his marketing company and how breathwork revealed his true stress levels.
   • His previous efforts with meditation and counseling didn't resonate, leading him to explore and eventually embrace breathwork.

2. The Role of Breathwork in Athletic Performance:

   • Jeremy discusses the significant impact breathwork has on athletic performance, allowing athletes to manage their nervous systems effectively during competitions.
   • He shares insights on how high-profile athletes like Novak Djokovic use breathwork to gain a competitive edge by sensing opponents' stress levels.

3. Using Breathwork to Manage Stress and Trauma:

   • Jeremy explains the technique of fast breathing for trauma release, detailing how it helps to expel deep-seated emotional and physical trauma.
   • Personal anecdotes highlight the effectiveness of these techniques in achieving emotional release and subsequent relaxation.

4. Incorporating Breathwork into Daily Life:

   • Jeremy and I discuss practical ways to integrate breathwork into daily routines, enhancing both mental and physical well-being.
   • Strategies for athletes and individuals to use breathwork to prepare for and recover from performance and stress.

Jeremy's story is a testament to the profound impact breathwork can have on one's health and mental well-being. Whether you're an athlete looking to optimize performance or anyone seeking to manage stress and trauma, breathwork offers valuable tools for improvement.

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Note: This podcast is not a substitute for professional medical advice. Please consult a healthcare provider for personalized medical advice.

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