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Episode 71. Morning Routines That Set You Up for Success

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Manage episode 463327257 series 3570886
Content provided by Dr Avi Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Avi Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode of the Prescribing Lifestyle podcast, I’m sharing my personal morning routine and why creating a mindful and productive start to the day can have a huge impact on your overall well-being. I’ll cover practical tips, the science behind morning habits, and how to build a routine that works for you.

What I Covered in This Episode
  • The Power of a Morning Routine:
    • Why starting your morning right sets the tone for the entire day.
    • The impact of small wins and habits on productivity, mindset, and energy.
  • My Morning Routine:
    • How I balance mindfulness, exercise, and grounding practices to set up for a successful day.
    • Breathwork routines (starting at 2 minutes and building up to 30 minutes on weekends).
    • Incorporating coffee, grounding, exercise, and even sauna sessions into a daily flow.
  • Benefits of a Morning Routine:
    • Reduces stress and decision fatigue.
    • Helps build momentum for tackling bigger tasks.
    • Supports physical, mental, and spiritual health.
  • How to Build Your Morning Routine:
    • Start small and focus on habit stacking (e.g., combining breathwork with coffee).
    • Make it enjoyable, flexible, and personalised to your lifestyle.
    • Practical tips like laying out workout clothes the night before and tracking progress.
  • Tools and Resources:
    • Insight Timer for guided breathwork and mindfulness tracking (you can find me on the app!).
    • Journaling for gratitude and goal-setting.
    • Creative ways to incorporate movement, such as balancing exercises while brushing your teeth.
Key Takeaways
  • A positive and productive morning sets the foundation for a successful day.
  • Morning routines reduce stress, improve focus, and help build momentum.
  • Start small and develop habits that are enjoyable and sustainable for your lifestyle.
Resources Mentioned
  • Insight Timer:

    Find me as a teacher on the app for guided breathwork sessions and mindfulness tips.

  • Low Carb Made Easy Ebook:

    My new ebook is packed with practical tips, meal plans, and recipes to kickstart your low-carb journey. Visit www.mlcclinic.com.au to register your interest.

Connect with Me Let’s Stay Connected

💚 If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with your friends and family.

🌐 Join my Facebook group, Melbourne Low Carb Connect, to share your morning routine and get inspired by others.

Disclaimer

The information I share in this podcast is for educational purposes only. It’s not medical advice. Always consult your healthcare professional before making changes to your lifestyle or diet.

  continue reading

73 episoade

Artwork
iconDistribuie
 
Manage episode 463327257 series 3570886
Content provided by Dr Avi Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Avi Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode of the Prescribing Lifestyle podcast, I’m sharing my personal morning routine and why creating a mindful and productive start to the day can have a huge impact on your overall well-being. I’ll cover practical tips, the science behind morning habits, and how to build a routine that works for you.

What I Covered in This Episode
  • The Power of a Morning Routine:
    • Why starting your morning right sets the tone for the entire day.
    • The impact of small wins and habits on productivity, mindset, and energy.
  • My Morning Routine:
    • How I balance mindfulness, exercise, and grounding practices to set up for a successful day.
    • Breathwork routines (starting at 2 minutes and building up to 30 minutes on weekends).
    • Incorporating coffee, grounding, exercise, and even sauna sessions into a daily flow.
  • Benefits of a Morning Routine:
    • Reduces stress and decision fatigue.
    • Helps build momentum for tackling bigger tasks.
    • Supports physical, mental, and spiritual health.
  • How to Build Your Morning Routine:
    • Start small and focus on habit stacking (e.g., combining breathwork with coffee).
    • Make it enjoyable, flexible, and personalised to your lifestyle.
    • Practical tips like laying out workout clothes the night before and tracking progress.
  • Tools and Resources:
    • Insight Timer for guided breathwork and mindfulness tracking (you can find me on the app!).
    • Journaling for gratitude and goal-setting.
    • Creative ways to incorporate movement, such as balancing exercises while brushing your teeth.
Key Takeaways
  • A positive and productive morning sets the foundation for a successful day.
  • Morning routines reduce stress, improve focus, and help build momentum.
  • Start small and develop habits that are enjoyable and sustainable for your lifestyle.
Resources Mentioned
  • Insight Timer:

    Find me as a teacher on the app for guided breathwork sessions and mindfulness tips.

  • Low Carb Made Easy Ebook:

    My new ebook is packed with practical tips, meal plans, and recipes to kickstart your low-carb journey. Visit www.mlcclinic.com.au to register your interest.

Connect with Me Let’s Stay Connected

💚 If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with your friends and family.

🌐 Join my Facebook group, Melbourne Low Carb Connect, to share your morning routine and get inspired by others.

Disclaimer

The information I share in this podcast is for educational purposes only. It’s not medical advice. Always consult your healthcare professional before making changes to your lifestyle or diet.

  continue reading

73 episoade

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