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Breaking Barriers in Menopause Care with Dr. Nighat Arif
Manage episode 428957762 series 3571609
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Master menopause management and empower yourself with insights from Dr. Nighat Arif, a leading voice in women's health. From her early days as a young translator for her family after moving to the UK to her current role in tackling menopause care, Dr. Arif’s journey is inspiring and educational. Reflecting on her unique experiences as a South Asian woman and a hijab-wearing Muslim on social media, she shares the challenges and triumphs that have shaped her mission to educate and support women during menopause.
In this episode, we explore the often-overlooked gaps in menopause awareness, the societal attitudes that impact women's care and the critical importance of inclusive healthcare policies and community-led solutions. We also discuss the transformative impact of prioritising physical health for mental well-being and the small, consistent steps you can take towards a healthier future.
You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.
The Owning Your Menopause podcast is produced and managed by Urban Podcasts.
15 episoade
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