004 Sleep Hacks Lefnire's Life Hacks podcast

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004 Sleep Hacks

23d ago 22:52

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Content provided by Tyler Renelle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyler Renelle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Tricks for getting to sleep easier. No digital after 8pm, no caffeine after 2pm, no alcohol ever. Magnesium. Exercise.

Sleep Buds II (discontinued) or Anker A20

Meditate to fall asleep. Count sheep or breaths, body scan. Alternatively: read. Kindle or Onyx Boox

… continue reading

4 episoade

Artwork

004 Sleep Hacks

Lefnire's Life Hacks

published 23d ago

Distribuie

MP3•Pagina episodului

Content provided by Tyler Renelle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyler Renelle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Tricks for getting to sleep easier. No digital after 8pm, no caffeine after 2pm, no alcohol ever. Magnesium. Exercise.

Sleep Buds II (discontinued) or Anker A20

Meditate to fall asleep. Count sheep or breaths, body scan. Alternatively: read. Kindle or Onyx Boox

… continue reading

4 episoade

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