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Breeze Through Life's Stressors with Easy and Healthy Solutions
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Content provided by Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley, Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley, Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
How do you effectively prepare for and manage stress? In today's episode, Dr. Hurley shares her personal experiences and professional insights on maintaining resilience during life's challenges. Learn valuable strategies for proactively handling stress by pressing play now!
Key Takeaways To Listen For
- How to effectively handle sudden life stressors
- Major effect of starting on a positive note during personal tragedies
- The concept of responding to stress and its benefits
- Why you need self-care practices to manage stress
- Optimal support systems during critical times
Resources Mentioned In This Episode
Connect With Us
Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!
▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling
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