))
03: Yoga for Women with Emma Balnaves
Manage episode 424710218 series 3580536
Content provided by Kate O'Donnell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate O'Donnell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this podcast episode, Kate chats with Emma Balnaves about Shadow Yoga, a unique method developed by the guest's husband, Shandor. The conversation delves into how Shadow Yoga supports women's health through life stages like puberty, pregnancy, and menopause. Emma highlights the importance of harnessing female energy and adapting practices to support the body and mind during transitions, especially perimenopause. They also discuss seasonal eating and a calming evening routine focused on grounding the mind. Kate and Emma share a friendly and insightful dialogue, promising future discussions to explore more questions from listeners.
Mentioned in this episode:
Ready to Take Your Health to a New Level?
Join the Ayurvedic Living Community and take advantage of all of the benefits that membership has to offer. Click below to learn more.
3 episoade
Distribuie
