Artwork

Content provided by Tara West. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara West or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

My top 2024 take aways to bring into 2025 for health and wellness success!

50:38
 
Distribuie
 

Manage episode 455138793 series 3582013
Content provided by Tara West. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara West or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

West Wellness and Longevity Links


Welcome back, everyone! This episode delves into the key takeaways from 2024, emphasizing that it’s never too late to start making positive changes in your life. Tara shares personal experiences and insights gained over the past year, highlighting the importance of understanding that wellness is not a one-size-fits-all journey. From overcoming the fear of failure to recognizing the power of small, incremental changes, listeners are encouraged to embrace their unique paths to health and happiness. The discussion also touches upon the significance of attitude and intentionality as crucial factors in achieving long-term success. Join Tara and explore these lessons that will help inspire you to take steps toward your own wellness journey in the coming year!

Takeaways:

  • It's never too late to start making positive changes in your life.
  • Wellness is a unique journey for each individual, not a one-size-fits-all approach.
  • Small, incremental changes over time lead to sustainable health and lifestyle improvements.
  • Ditch the mindset that effective routines must be grueling and unpleasant to yield results.
  • Your mindset and attitude are crucial for success in health and fitness journeys.
  • Embrace the idea that personal experiences shape unique paths to wellness and nutrition.

  continue reading

33 episoade

Artwork
iconDistribuie
 
Manage episode 455138793 series 3582013
Content provided by Tara West. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara West or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

West Wellness and Longevity Links


Welcome back, everyone! This episode delves into the key takeaways from 2024, emphasizing that it’s never too late to start making positive changes in your life. Tara shares personal experiences and insights gained over the past year, highlighting the importance of understanding that wellness is not a one-size-fits-all journey. From overcoming the fear of failure to recognizing the power of small, incremental changes, listeners are encouraged to embrace their unique paths to health and happiness. The discussion also touches upon the significance of attitude and intentionality as crucial factors in achieving long-term success. Join Tara and explore these lessons that will help inspire you to take steps toward your own wellness journey in the coming year!

Takeaways:

  • It's never too late to start making positive changes in your life.
  • Wellness is a unique journey for each individual, not a one-size-fits-all approach.
  • Small, incremental changes over time lead to sustainable health and lifestyle improvements.
  • Ditch the mindset that effective routines must be grueling and unpleasant to yield results.
  • Your mindset and attitude are crucial for success in health and fitness journeys.
  • Embrace the idea that personal experiences shape unique paths to wellness and nutrition.

  continue reading

33 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință

Listen to this show while you explore
Play