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Boundary Breakers Collective: Embracing Grief and Transformation with Angela Dunn Cartledge
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In this heartfelt episode of the Boundary Breakers Collective, host Helena Demuynck welcomes Angela Dunn Cartledge from Tennessee. Angela, a dedicated grief coach and founder of Been There Done That LLC, shares her profound journey through grief and transformation.
Drawing from her personal experiences and professional expertise, Angela explores the broader definitions of grief, emphasizing that it extends beyond the loss of loved ones to include the loss of relationships, dreams, careers, and a sense of security.
Together, Helena and Angela delve into the importance of reframing our personal narratives, embracing the dynamic nature of identity, and the courage required to evolve despite societal judgments.
Key Takeaways:Expanding the Definition of Grief:
- Grief isn't limited to the loss of a person or pet; it also encompasses the loss of relationships, dreams, careers, safety, and security.
- Acknowledging these diverse forms of grief is crucial for healing and personal growth.
Reframing Our Stories:
- Instead of letting negative experiences define us, we can choose to integrate both positive and negative aspects into a balanced narrative.
- Rewriting our stories helps in creating a harmonious self-view and fosters resilience.
Dynamic Nature of Identity:
- Our identity is not static; it evolves over time based on our experiences and choices.
- Embracing change and transformation is essential, even when facing judgment from others.
Non-Linear Grieving Process:
- Grief involves ups and downs and isn't a straight path.
- Practicing self-compassion and taking small, consistent steps forward can aid in navigating through grief.
The Power of Sharing Stories:
- Sharing personal stories of grief creates a safe space for vulnerability and healing.
- Angela's podcast serves as a platform for others to express their grief and find community support.
Overcoming Fear of Judgment:
- Fear of judgment and self-criticism can hinder personal transformation.
- Choosing to evolve despite these fears is a boundary-breaking act that leads to personal fulfillment.
Angela Dunn Cartledge is the founder of Been There Done That LLC, where she serves as a grief coach dedicated to helping individuals navigate through their grief and trauma. Angela's own experiences with loss and transformation have fueled her mission to support others in finding growth and rediscovering the beauty in their lives. Through her podcast, Angela provides a compassionate space for storytelling, enabling others to share their journeys and heal together.
Resources Mentioned:- Angela's Website: https://dunnthatpodcast.com
- Follow Angela on Social Media:
- Facebook: https://www.facebook.com/adcartledge
- Instagram: https://www.instagram.com/dunnthatpodcast/
- LinkedIn: https://www.linkedin.com/in/angela-cartledge-6931852/
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The Boundary Breakers Collective Talk Show is a podcast that features inspiring stories of women who are breaking boundaries and pushing limits in their personal and professional lives. Hosted by Helena Demuynck, the show explores topics such as entrepreneurship, leadership, and personal growth, and offers practical advice and insights for listeners who are looking to make a positive impact in the world.
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