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Ep. 7: Positive Habits to Reduce Stress & Improve Health with Kat Thorne
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In this episode of the Big Fellas Weight Loss for Men Podcast on World Mental Health Week, we’re joined by Kat Thorne, founder of The Morning Game Changer. After nearly losing her life in 2016, Kat has dedicated herself to helping others form positive habits to reduce stress and anxiety in the modern world.
We explore how to create sustainable, healthy habits beyond weight loss—like managing mobile phone use, reducing mental clutter, and building a lifestyle that supports mental and physical health. This episode is packed with tips to help you not only lose weight but also lead a happier, less stressful life.
For more on Kat Thorne, check out her website: Kat Thorne - The Morning Game Changer.
Check out Kat's very own podcast The Positive Habits Podcast
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