))
41. Overcoming Postpartum Sleep Struggles With Dr. Daniella Marchetti
Manage episode 442280616 series 3595942
Content provided by Dr. Ashley Blackington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Ashley Blackington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In today's episode, we talk with Daniella Marchetti, a clinical psychologist specializing in behavioral sleep medicine. Daniella shares her journey into sleep medicine, motivated by her own postpartum sleep struggles and her discovery of cognitive behavioral therapy for insomnia. She emphasizes the importance of regular sleep schedules, the pitfalls of social jet lag, and the negative impact of using bed for activities like working or eating. Daniella discusses how she helps mothers, particularly those past the initial postpartum period, reclaim their sleep and highlights the importance of addressing sleep issues to prevent conditions like postpartum depression. Additionally, she provides insights into her work at the Miami VA, where she runs insomnia and CPAP groups for veterans, and shares some of her personal interests, like reading and watching Formula One. Daniella also talks about the benefits of teletherapy and her efforts to expand her practice to more states. The episode underscores the critical role of sleep in overall health and wellness, especially for new mothers and veterans.
Connect with Daniella:
Instagram: @drdaniellamarchetti
Email: daniella.marchettiphd@gmail.com
Connect with Ashley:
Website: https://dovetaildesigns.co
Support AND/BOTH: Help us offset production costs while we're growing
Dovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academy
Caregiver by Dovetail® App: https://apps.apple.com/us/app/dovetail-co/id6449788093
Social:
Instagram: @dovetaildesigns.co
TikTok: @dovetaildesigns.co
46 episoade
Distribuie
