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Guided Meditation: A Stressful Moment
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Content provided by Victoria Mlynko, Registered Psychotherapist, Blossom Psychotherapy, Victoria Mlynko, Registered Psychotherapist, and Blossom Psychotherapy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victoria Mlynko, Registered Psychotherapist, Blossom Psychotherapy, Victoria Mlynko, Registered Psychotherapist, and Blossom Psychotherapy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Episode Title: Guided Meditation: A Stressful Moment
In this first episode of Meditations for Mental Health, Victoria Mlynko, a Registered Psychotherapist and Clinic Director at Blossom Psychotherapy, guides you through a calming meditation designed to help you navigate a stressful moment. Whether you're dealing with a difficult situation at work, home, or in your personal life, this meditation will ground you and offer tools for managing tension in the moment.
About the Host: Victoria Mlynko is a Registered Psychotherapist and meditator based in Ontario, Canada. As the Clinic Director of Blossom Psychotherapy, she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.
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