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#12: Body on the Brink: Recognizing the Need for a Break with Author & Executive Coach Donna Star
Manage episode 448444754 series 3606215
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Body on the Brink: Recognizing the Need for a Break
In this eye-opening episode, executive coach and author Donna Star joins us to share her powerful journey from corporate burnout to reclaiming her health and peace. As a former Senior Vice President who pushed herself to the point where her body could no longer digest food, Donna knows firsthand the toll that stress can take on both body and mind. Now, she helps others—especially medical professionals—recognize the warning signs of burnout and find ways to restore balance and well-being in their lives.
Join us as Donna reveals:
- The hidden signs your body needs a break
- How to recognize the stress test you're facing before it’s too late
- Practical strategies for reclaiming your power and maintaining peace, even in high-pressure environments
This episode is a must-listen for anyone feeling the weight of overwhelming stress and seeking a path back to health and tranquility.
Connect with Donna Star:
- LinkedIn: Donna Star
- Website: dstarconsultants.com
Tune in to learn how to step off the burnout treadmill and start living a life filled with peace and purpose.
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