))
Self-Care for Autism Carers: Why It’s Essential
Manage episode 451836170 series 3607457
Content provided by Dr Anita Rakhit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Anita Rakhit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
As a parent carer, it's easy to forget about self-care while focusing on your child’s needs. In this episode, Dr. Anita Rakhit talks about why it's essential to look after yourself and offers practical self-care tips for autism carers. From managing stress to maintaining mental and physical health, learn how to keep yourself strong to support your child.
If you have self-care strategies that work for you, or need more advice, email theautismsurvivalguide@gmail.com.
This podcast was produced by Kult Media. If you're ready to start your own podcast, visit www.kult.media and let's bring your vision to life!
11 episoade
Distribuie
