The Key to Unstoppable Stage Presence

So Next Level Podcast with Dr. Liana

Hey friends! Welcome back to the show! Today, I’m talking about grounded stage presence and unshakable poise, especially under pressure. If you're an entrepreneur, speaker, or coach, you know how stressful it can be to prepare right up until the last minute. But here’s a tip—stop doing that!

I share how nervous system regulation can help you show up powerfully. It’s not just about what you say, but how you feel while saying it. I’ll dive deeper into this in my Fit to Lead program, where I’ll teach techniques to ground yourself and speak with confidence.

In this episode, you’ll learn:

- How to stop stressing over last-minute preparations and let your natural brilliance shine.

- The power of leaving space for creativity and inspiration to flow when speaking.

- Why it's crucial to *feel* your message, not just memorize it.

- How nervous system regulation can enhance your stage presence and confidence.

- Practical techniques for grounding yourself before public speaking.

- The importance of balancing preparation with allowing your authentic energy to shine through.

- How to identify your nervous system state and use the right techniques to stay calm and energized.

These insights will help you elevate your public speaking, connect with your audience, and leave a lasting impact!

So next time you're prepping to speak, focus on how you *want* to feel. When you’re aligned, your energy shines through and people *feel* it. Thanks for tuning in, and remember—your energy is everything! Until next time, sending you love!

Thank you for listening, If you enjoyed the show and you are ready to go to your next level:

Work with me here: https://sonextlevelpodcast.com

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