Artwork

Content provided by Angeline Hennessy-Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angeline Hennessy-Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

02 - Discovering Purpose and Living with Intention with Mel Harrowsmith - PART 1

31:17
 
Distribuie
 

Manage episode 449935761 series 3611492
Content provided by Angeline Hennessy-Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angeline Hennessy-Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Discovering Purpose and Living with Intention with Mel Harrowsmith - PART 1

Welcome back to the Happiness, Health and Relationships podcast! In this episode, we dive into the idea of living a purposeful life with my guest, Mel Harrowsmith, a life coach specialising in helping others find fulfilment and intentionality in their daily lives.

Episode Highlights:

  • What It Means to Live Purposefully: Mel explores the unique and personal nature of purpose, explaining how each individual’s sense of purpose is tied to how they feel, not just what they do.
  • Barriers to Purpose: We discuss common challenges like cultural conditioning, feelings of unworthiness, and the fear of putting ourselves first, which can keep us from pursuing a fulfilling life.
  • Practical Steps for Self-Discovery: Mel shares insightful exercises for tuning into what truly matters to you, identifying personal values, and creating healthy boundaries to support your journey.
  • The Six Pillars of Living Medicine: We revisit the six pillars – stress management, exercise, nutrition, sleep, reducing harmful substances, and relationships – and how they all contribute to a purposeful, balanced life.

Key Takeaway:

Finding your purpose isn’t a quick fix; it’s about small steps toward understanding yourself, your values, and aligning your life with what genuinely matters.

Don't forget - you can now leave me a voice message : Speakpipe.com/Angeline

Follow Mel Harrowsmith’s work HERE

  continue reading

16 episoade

Artwork
iconDistribuie
 
Manage episode 449935761 series 3611492
Content provided by Angeline Hennessy-Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angeline Hennessy-Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Discovering Purpose and Living with Intention with Mel Harrowsmith - PART 1

Welcome back to the Happiness, Health and Relationships podcast! In this episode, we dive into the idea of living a purposeful life with my guest, Mel Harrowsmith, a life coach specialising in helping others find fulfilment and intentionality in their daily lives.

Episode Highlights:

  • What It Means to Live Purposefully: Mel explores the unique and personal nature of purpose, explaining how each individual’s sense of purpose is tied to how they feel, not just what they do.
  • Barriers to Purpose: We discuss common challenges like cultural conditioning, feelings of unworthiness, and the fear of putting ourselves first, which can keep us from pursuing a fulfilling life.
  • Practical Steps for Self-Discovery: Mel shares insightful exercises for tuning into what truly matters to you, identifying personal values, and creating healthy boundaries to support your journey.
  • The Six Pillars of Living Medicine: We revisit the six pillars – stress management, exercise, nutrition, sleep, reducing harmful substances, and relationships – and how they all contribute to a purposeful, balanced life.

Key Takeaway:

Finding your purpose isn’t a quick fix; it’s about small steps toward understanding yourself, your values, and aligning your life with what genuinely matters.

Don't forget - you can now leave me a voice message : Speakpipe.com/Angeline

Follow Mel Harrowsmith’s work HERE

  continue reading

16 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință

Listen to this show while you explore
Play