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13 - Debunking Fitness Myths with Tom Whitaker - Part 2

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Content provided by Angeline Hennessy-Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angeline Hennessy-Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this enlightening 2nd episode of our 3-part special, Tom Whitaker, a Master of Science in Strength and Conditioning, returns to dive deeper into the diversity of exercise and its benefits.

We discuss why finding the right type of activity is crucial for maintaining motivation and how incorporating social elements can enhance both physical and mental health.

Whether it’s running in a group or dancing away stress, Tom shares insights on how to make exercise a pleasurable part of your daily routine.

Tune in to discover how to effectively integrate exercise into your life beyond the conventional gym setting and learn why sometimes, sharing the struggle makes it easier to stick to your fitness goals.

  continue reading

15 episoade

Artwork
iconDistribuie
 
Manage episode 463699832 series 3611492
Content provided by Angeline Hennessy-Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angeline Hennessy-Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this enlightening 2nd episode of our 3-part special, Tom Whitaker, a Master of Science in Strength and Conditioning, returns to dive deeper into the diversity of exercise and its benefits.

We discuss why finding the right type of activity is crucial for maintaining motivation and how incorporating social elements can enhance both physical and mental health.

Whether it’s running in a group or dancing away stress, Tom shares insights on how to make exercise a pleasurable part of your daily routine.

Tune in to discover how to effectively integrate exercise into your life beyond the conventional gym setting and learn why sometimes, sharing the struggle makes it easier to stick to your fitness goals.

  continue reading

15 episoade

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