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Why You Should Be Strength Training

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Manage episode 463649403 series 3614721
Content provided by Toni Roy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Toni Roy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

On this episode of the Breathe CrossFit Podcast, Toni Roy shares her experience at a local Wellness Fair, where she had the opportunity to introduce CrossFit to a new audience. From setting up a pop-up booth to realizing that not everyone loves exercise, she reflects on why strength training is essential—especially for those who don’t enjoy working out. Tune in for some tough love, practical advice, and why starting small can make all the difference in your fitness journey!

  continue reading

16 episoade

Artwork
iconDistribuie
 
Manage episode 463649403 series 3614721
Content provided by Toni Roy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Toni Roy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

On this episode of the Breathe CrossFit Podcast, Toni Roy shares her experience at a local Wellness Fair, where she had the opportunity to introduce CrossFit to a new audience. From setting up a pop-up booth to realizing that not everyone loves exercise, she reflects on why strength training is essential—especially for those who don’t enjoy working out. Tune in for some tough love, practical advice, and why starting small can make all the difference in your fitness journey!

  continue reading

16 episoade

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