))
What are some of the most effective exercises that our listeners can start with, even at home?
Manage episode 450162529 series 3615506
Content provided by Amanda Buckner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Buckner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Some people believe that they can't workout without the big fancy gym membership, the group classes, the perfect workout outfit, good music, a workout buddy, a trainer and a good pair of running shoes.
All those things ARE nice, but are not actually a part of the DOING part of the workout!
Join me on the Barefoot Trainer Podcast, where Amanda Buckner, owner of Untamed Fitness, breaks down some of the most effective exercises that you can do in the comfort of your own home- no gym membership necessary!
Check out the Barefoot Trainer on Instagram @barefoottrainer.
For more information on Untamed Fitness, check out our website at untamedfitnessmma.com
17 episoade
Distribuie
