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Feeling the Feels: A Silly (But Serious) Look at Anxiety

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Content provided by Tylee Clark and Reggie and Tylee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tylee Clark and Reggie and Tylee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Dive headfirst into the sometimes-serious world of anxiety. In this episode, we're pulling back the curtain on those unexpected panic attacks, exploring the weird and wonderful ways anxiety manifests (hello, racing heart and existential dread!), and sharing some surprisingly silly (and surprisingly effective) coping strategies. From breathing exercises that sound like they belong in a cartoon to the power of a good, old-fashioned distraction (think: cat videos!), we're here to remind you that you're not alone in this, and that even in the midst of the chaos, there's always room for a little silliness. So grab your favorite comfort snack (ours is definitely not healthy), get ready for some real talk with a side of laughter, and let's tackle anxiety together, one silly step at a time.

Resources (not sponsored just helpful):

  continue reading

6 episoade

Artwork
iconDistribuie
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 02, 2025 14:37 (22d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 459357821 series 3616093
Content provided by Tylee Clark and Reggie and Tylee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tylee Clark and Reggie and Tylee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Dive headfirst into the sometimes-serious world of anxiety. In this episode, we're pulling back the curtain on those unexpected panic attacks, exploring the weird and wonderful ways anxiety manifests (hello, racing heart and existential dread!), and sharing some surprisingly silly (and surprisingly effective) coping strategies. From breathing exercises that sound like they belong in a cartoon to the power of a good, old-fashioned distraction (think: cat videos!), we're here to remind you that you're not alone in this, and that even in the midst of the chaos, there's always room for a little silliness. So grab your favorite comfort snack (ours is definitely not healthy), get ready for some real talk with a side of laughter, and let's tackle anxiety together, one silly step at a time.

Resources (not sponsored just helpful):

  continue reading

6 episoade

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