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Recovering from the Holidays: A Mindful Approach to Rebalancing Work, Family, and Self in the New Year

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Manage episode 457705365 series 3618022
Content provided by Rebecca Hunter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Hunter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Feeling drained and out of sync after the holidays? Discover how to transition gently back into a balanced routine without losing your sanity.

The post-holiday period often feels overwhelming, leaving us juggling work, family, and self-care. If you're struggling to regain your footing, this episode explores why this happens and how you can reset with mindfulness and intentional practices for a smoother start to the new year.

  • Learn how to use mindfulness to manage the chaos of post-holiday life.
  • Discover simple, actionable tips to prioritize rest and reconnect with yourself.
  • Find out how to balance responsibilities while easing into a more intentional and peaceful routine.

Start your journey to a calm, centered new year by listening to this episode—your first step to feeling balanced and in control again.

I help empathic executives install a self-care system that reduces anxiety and increases peace of mind. Book a FREE discovery call here

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empaths and executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

  continue reading

188 episoade

Artwork
iconDistribuie
 
Manage episode 457705365 series 3618022
Content provided by Rebecca Hunter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Hunter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Feeling drained and out of sync after the holidays? Discover how to transition gently back into a balanced routine without losing your sanity.

The post-holiday period often feels overwhelming, leaving us juggling work, family, and self-care. If you're struggling to regain your footing, this episode explores why this happens and how you can reset with mindfulness and intentional practices for a smoother start to the new year.

  • Learn how to use mindfulness to manage the chaos of post-holiday life.
  • Discover simple, actionable tips to prioritize rest and reconnect with yourself.
  • Find out how to balance responsibilities while easing into a more intentional and peaceful routine.

Start your journey to a calm, centered new year by listening to this episode—your first step to feeling balanced and in control again.

I help empathic executives install a self-care system that reduces anxiety and increases peace of mind. Book a FREE discovery call here

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empaths and executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

  continue reading

188 episoade

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