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Content provided by Katie Day and Shailey Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Day and Shailey Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Walking for Creativity: the surprising benefits of walking both physical and mental health. Geniuses throughout history who incorporated a daily walk and how YOU can get more steps in your day. Is walking better for you than running?

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Manage episode 306166600 series 1402167
Content provided by Katie Day and Shailey Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Day and Shailey Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Walking for Creativity: the surprising benefits of walking both physical and mental health. Geniuses throughout history who incorporated a daily walk and how YOU can get more steps in your day. Is walking better for you than running? (WHAT? HOT TAKE!? Stay tuned.) Bonus: you’ll get to hear Shailey cat-call her neighborhood construction workers which took us STRAIGHT to regret time.)

Resources Mentioned:
Rest by Alex Soojung-Kim Pang

  continue reading

128 episoade

Artwork
iconDistribuie
 
Manage episode 306166600 series 1402167
Content provided by Katie Day and Shailey Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Day and Shailey Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Walking for Creativity: the surprising benefits of walking both physical and mental health. Geniuses throughout history who incorporated a daily walk and how YOU can get more steps in your day. Is walking better for you than running? (WHAT? HOT TAKE!? Stay tuned.) Bonus: you’ll get to hear Shailey cat-call her neighborhood construction workers which took us STRAIGHT to regret time.)

Resources Mentioned:
Rest by Alex Soojung-Kim Pang

  continue reading

128 episoade

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