))
Stress Reduction Through Mind-Body Dialogue
Manage episode 456396048 series 3623069
Content provided by Jon Rasmussen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jon Rasmussen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Shaman Jon Rasmussen's YouTube video details a technique for stress reduction. The speaker argues that our bodies react to modern stressors as if they were life-threatening, despite our brains' advanced development. He proposes a simple method of inner dialogue, reassuring the body that current stressors, while demanding, are not immediately life-threatening. This mind-body connection helps mitigate the physiological stress response, preventing issues like adrenal fatigue and immune system compromise. The speaker supports his technique with anecdotal evidence, including experiences with cold-water immersion.
More information and videos about Jon's work can be found at https://www.youtube.com/@JonRasmussen and https://thesoulalgorithm.com/sessions .
69 episoade
Distribuie
