Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Content provided by Jordan Lee Dooley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jordan Lee Dooley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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How to Build a Resilient Life (Ft. Rebekah Lyons)
Manage episode 394488994 series 2650280
Content provided by Jordan Lee Dooley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jordan Lee Dooley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Life is hard - for so many different reasons. And while it can be tempting to try to get through the pain or fear ASAP, we have an important choice ahead of us.
Do we let adversity feed our stress and fear and cause us to break, or will we let our adversity make us stronger and draw us closer to God and others?
In this episode, Jordan talks with author Rebekah Lyons about what a resilient life looks like and how we can let adversity strengthen us.
You'll learn:
- What resilience actually is
- How civilizations have dealt with trauma
- 5 rules of resilience to thrive in difficult times
- How beauty increases our resilience and combats scarcity
- Why you can't build a resilient life alone
Want to dig deeper into this topic? Check out these resources mentioned in the episode:
- Rebekah's new book, Building a Resilient Life
- Rebekah's website
- Rebekah's IG: @rebekahlyons
- Crunchi (Use THIS LINK for $10 off your first Crunchi order)
315 episoade
Distribuie
Manage episode 394488994 series 2650280
Content provided by Jordan Lee Dooley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jordan Lee Dooley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Life is hard - for so many different reasons. And while it can be tempting to try to get through the pain or fear ASAP, we have an important choice ahead of us.
Do we let adversity feed our stress and fear and cause us to break, or will we let our adversity make us stronger and draw us closer to God and others?
In this episode, Jordan talks with author Rebekah Lyons about what a resilient life looks like and how we can let adversity strengthen us.
You'll learn:
- What resilience actually is
- How civilizations have dealt with trauma
- 5 rules of resilience to thrive in difficult times
- How beauty increases our resilience and combats scarcity
- Why you can't build a resilient life alone
Want to dig deeper into this topic? Check out these resources mentioned in the episode:
- Rebekah's new book, Building a Resilient Life
- Rebekah's website
- Rebekah's IG: @rebekahlyons
- Crunchi (Use THIS LINK for $10 off your first Crunchi order)
315 episoade
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Similar cu SHE with Jordan Lee Dooley
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
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…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
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continue reading
Culips English Podcast: Practical English Learning Made Fun Learn and Explore: Join Culips for an exciting English learning journey. Our podcast focuses on teaching English idioms, slang, and phrasal verbs through fun and engaging conversations. Each episode helps you master English for real-life situations. Unique Learning Experience: Culips stands out by blending language skills with cultural insights. Our diverse hosts make learning relatable, covering a variety of everyday topics. You’ll ...
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