))
EP57|最高CP值的運動訓練達到最佳身體與大腦狀態、提升人類壽命。專訪Coach Tim。
Manage episode 346627385 series 2922579
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這集Coach Tim在我的節目獨家揭露：如何花最少的時間運動、用的最少的力氣，卻能大幅降低所有原因的死亡率，同時獲得最好的肌肉增長效果以及最強的心肺功能提升。透過各種運動的biohacking技法，除了大幅提升身體素質也同時也升級你的大腦！
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