Fitness 101 ! Let’s Get It Started! Shift Your Life Design podcast

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Society Tara Rudy

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fitness 101 ! Let’s get it started!

3+ y ago 10:36

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Content provided by Tara Rudy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Rudy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

have you ever wanted to begin a fitness regimen but a lot of things pull your back from showing up with a buddy is often an excuse to hold back when they’re when they say no or can’t so are you ready to let go of regimens that include waiting on someone else to show for you here’s a little advice for you on how to get started with your fitness 101 regimen and I talk today a little bit about calisthetics which is body resistance training in order to begin I ask that you ask yourself these questions if you say yes today what is that you’re saying no to and if you say no to? instagram Tararudy_shift

… continue reading

35 episoade

#Society #Tara Rudy

Artwork

fitness 101 ! Let’s get it started!

Shift your life design

published 3+ y ago

Distribuie

M4A•Pagina episodului

Content provided by Tara Rudy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Rudy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

have you ever wanted to begin a fitness regimen but a lot of things pull your back from showing up with a buddy is often an excuse to hold back when they’re when they say no or can’t so are you ready to let go of regimens that include waiting on someone else to show for you here’s a little advice for you on how to get started with your fitness 101 regimen and I talk today a little bit about calisthetics which is body resistance training in order to begin I ask that you ask yourself these questions if you say yes today what is that you’re saying no to and if you say no to? instagram Tararudy_shift

… continue reading

35 episoade

#Society #Tara Rudy

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