Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Simerjeet Singh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simerjeet Singh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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How to use Stress for Building Strength? | Practical Advice by Simerjeet Singh
Manage episode 352218466 series 2680553
Content provided by Simerjeet Singh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simerjeet Singh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Managing stress can be a significant area of concern for young people. In this Coach On Campus episode, join Simerjeet Singh as he rephrases the question of stress management into developing more strength.
Simerjeet believes that a good amount of stress is healthy and leads us to perform at our best. Therefore, in this episode, you will find practical techniques that will help you strengthen your mindset, improve your time management and go to the root cause of continuous stress and panic.
The intention is to help young people adopt a more realistic approach to stress to develop strength, resilience, and grit to deal with daily critical issues.
Young people these days are overburdened with academics, extracurricular activities, competitive exams, fear of failure, peer pressure, etc. All these expectations from parents, teachers, and peers can create unnecessary stress in their life.
In this episode, you will find a practical demonstration of specific breathing and visualization techniques that can help reduce anxiety and strengthen your mindset.
Watch it on YouTube: https://youtu.be/xJ6Qg3zNNu
#CoachOnCampus #StressManagement #SimerjeetSingh #Stress #StressRelief #BuildStrength #ManageStress
Follow us on: https://linktr.ee/SimerjeetSingh
669 episoade
Distribuie
Manage episode 352218466 series 2680553
Content provided by Simerjeet Singh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simerjeet Singh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Managing stress can be a significant area of concern for young people. In this Coach On Campus episode, join Simerjeet Singh as he rephrases the question of stress management into developing more strength.
Simerjeet believes that a good amount of stress is healthy and leads us to perform at our best. Therefore, in this episode, you will find practical techniques that will help you strengthen your mindset, improve your time management and go to the root cause of continuous stress and panic.
The intention is to help young people adopt a more realistic approach to stress to develop strength, resilience, and grit to deal with daily critical issues.
Young people these days are overburdened with academics, extracurricular activities, competitive exams, fear of failure, peer pressure, etc. All these expectations from parents, teachers, and peers can create unnecessary stress in their life.
In this episode, you will find a practical demonstration of specific breathing and visualization techniques that can help reduce anxiety and strengthen your mindset.
Watch it on YouTube: https://youtu.be/xJ6Qg3zNNu
#CoachOnCampus #StressManagement #SimerjeetSingh #Stress #StressRelief #BuildStrength #ManageStress
Follow us on: https://linktr.ee/SimerjeetSingh
669 episoade
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Similar cu Simerjeet Singh
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
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From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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