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149. How A 30-Day Social Media Detox Can Change Your Entire Life
Manage episode 396485239 series 3550560
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What if a healthier, happier, more focused, more creative, more peaceful you was a mere 30 days away?
This was my experience after completing a 30-Day Social Media detox.
In this week's episode, I'm going to share:
- 4 reasons to consider doing a social media detox
- How I successfully navigated 30 days without social media
- The big takeaways I had from my 30 days off social media
- How I healthily and consciously reintroduced social media in a more limited, aligned way
- Three books to help you slay your social media detox
Stolen Focus By Johann Hari: https://www.amazon.com/Stolen-Focus-Attention-Think-Deeply/dp/0593138538/
Deep Work By Cal Newport: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692
Digital Minimalism By Cal Newport: https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515/
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