))
Release Tension After Being on Social Media
Manage episode 287280426 series 2893980
Content provided by Andrea Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.
Today we’re focusing on releasing tension after being on social media. The purpose of today’s session is to regulate some emotions we feel after spending time on social media.
We’re going to teach our muscles to relax using a technique by systematically tensing particular muscle groups in our body. By tensing and releasing, you learn not only what relaxation feels like, but also to recognize when you are starting to get tense during the day.
The Social Media Unwind series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com
11 episoade
Distribuie
