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Exile
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1 Episode 21: The Heiress Who Helped End School Segregation 35:10
35:10
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Hilde Mosse comes from one of the wealthiest families in Berlin and stands to inherit an enormous fortune. But she longs for something more meaningful than the luxurious lifestyle her family provides. So Hilde decides to pursue her dream of becoming a doctor. As the Nazis take power in Germany and the Mosse family is forced to flee, Dr. Hilde Mosse lands in New York having nearly lost everything.. She finds her calling treating the mental health of Black youth – and the symptoms of a racist system. In addition to photographs, school records, and correspondence spanning Hilde Mosse’s entire lifetime, the Mosse Family Collection in the LBI Archives includes the diaries she kept between 1928 and 1934, from the ages of 16-22. Hilde’s papers are just part of the extensive holdings related to the Mosse Family at LBI. Learn more at lbi.org/hilde . Exile is a production of the Leo Baeck Institute, New York and Antica Productions. It’s narrated by Mandy Patinkin. This episode was written by Lauren Armstrong-Carter. Our executive producers are Laura Regehr, Rami Tzabar, Stuart Coxe, and Bernie Blum. Our producer is Emily Morantz. Research and translation by Isabella Kempf. Voice acting by Hannah Gelman. Sound design and audio mix by Philip Wilson. Theme music by Oliver Wickham. Please consider supporting the work of the Leo Baeck Institute with a tax-deductible contribution by visiting lbi.org/exile2025 . The entire team at Antica Productions and Leo Baeck Institute is deeply saddened by the passing of our Executive Producer, Bernie Blum. We would not have been able to tell these stories without Bernie's generous support. Bernie was also President Emeritus of LBI and Exile would not exist without his energetic and visionary leadership. We extend our condolences to his entire family. May his memory be a blessing. This episode of Exile is made possible in part by a grant from the Conference on Jewish Material Claims Against Germany, which is supported by the German Federal Ministry of Finance and the Foundation Remembrance, Responsibility and Future.…
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Content provided by Chantelle Castano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chantelle Castano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
soluna medicines is an in-person community and online creative space. Our podcast explores how to practice, cultivate, and nourish emotional health, spiritual fulfilment, and physical wellbeing. <3 [[ solunamedicines.com ]]
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99 episoade
Marcați toate (ne)redate ...
Manage series 2778603
Content provided by Chantelle Castano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chantelle Castano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
soluna medicines is an in-person community and online creative space. Our podcast explores how to practice, cultivate, and nourish emotional health, spiritual fulfilment, and physical wellbeing. <3 [[ solunamedicines.com ]]
…
continue reading
99 episoade
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1 98 : Inspiration, Intimidation, and Attraction Within Community with Melissa Joy Haqq 52:16
52:16
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Tune in for a conversation with mystic bodyworker Melissa Joy Haqq where we unpack inspiration, intimidation, and attraction within concious community spaces. Natural feelings that arise for each and every one of us!Joy generously shares her own experience of balancing befriending and doing ceremonial work with Chan. Chan shares her own stories of feeling outkasted or othered in "spiritual" community spaces. Connect with Melissa Joy : energyhealingwithjoy.com Instagram joyfully_play Add Melissa Joy On Facebook Connect with Chantelle : Instagram @solunamedicines Visit solunamedicines.com/offerings Add Chantelle on Facebook Email : Chantelle@solunamedicines.com…
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1 97 : The Wisdom of Perimenopause (And Holistic Support!) with Chaya Aronson 48:14
48:14
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Tune in for an interview with Chaya from Your Sacred Pelvis, a holistic pelvic health practitioner and bodyworker of 20+ years. Chaya shares non-mainstream information on how to take care of yourself during perimenopause including common symptoms, herbal remedies, insight on how hormones work during this time, and the spritual + emotional lessons of perimenopause. Connect with Chaya : chayaaronson@gmail.com Visit yoursacredpelvis.com Instagram @yoursacredpelvis Connect with Chantelle : Instagram @solunamedicines Visit solunamedicines.com/offerings Add Chantelle on Facebook Email : Chantelle@solunamedicines.com…
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1 96 : Winter Warmth Art Retreat with Esja Morningstar 49:59
49:59
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winterwarmth.info What's the vibe when two spiritually inclined artists gather a group to meet in the dead of New England winter to make art, build community, and rejuvinate the self? Find out in this weeks soluna medicines podcast <3 Learn more about and register for the Winter Warmth Art Retreat : winterwarmth.info Have Questions? Excited to join? Want to book a FREE clarity call to make sure this is for you? Email us at : Winterwarmthretreat@gmail.com Connect with Esja : Instagram : @esja_the_witch Connect with Chantelle : Instagram @solunamedicines Visit solunamedicines.com/offerings Add Chantelle on Facebook Email : Chantelle@solunamedicines.com…
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1 95 : Purpose & Guidance on the Plant Medicine Path With Keelia Ryan 49:48
49:48
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A conversation sharing stories on how plant medicine and working with indigenous healers of South America -- to work with kambo, ayahuasca, bufo, kambo, mushrooms etc -- has supported Keelia & Chantelle's path of service, community building, purpose and guidance. Connect with Keelia : Instagram @ keelia.ryan Email: Keelia@plantalliedrecovery.com www.plantalliedrecovery.com Connect with Chantelle : Instagram @solunamedicines Visit solunamedicines.com/offerings Add Chantelle on Facebook Email : Chantelle@solunamedicines.com…
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1 94 : Marketing Is How You Honor Your Work -- Business Witch Council Q&A 46:12
46:12
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This weeks episode is a behind the scenes look at the classroom element of the Business Witch Council. Next cohort begins mid February 2025. Learn more and join the Business Witch Council : https://www.solunamedicines.com/bwc Book a free clarity call by February 5th : https://calendly.com/solunamedicines/biz Connect with Chantelle : Instagram @solunamedicines Visit solunamedicines.com/offerings Add Chantelle on Facebook Email : Chantelle@solunamedicines.com…
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1 93 : The Power Of Kirtan, Krishna, and Sanskrit Mantra with Dylan Abudeye 51:52
51:52
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In this episode we explore The Power Of Kirtan, Krishna, and Sanskrit Mantra. Connect with Dylan : dylanrhysabudeye.com/ facebook.com/DylanRhysAbudeye Connect with Chantelle : Instagram @solunamedicines Visit solunamedicines.com/offerings Add Chantelle on Facebook Email : Chantelle@solunamedicines.com…
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1 92 : Fascia + Bodywork As A Spiritual Practice With Mara Featherstone 56:53
56:53
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In this episode we explore : • What is fascia? What is bodywork? • How can each be an avenue to know the self and heal trauma? • Personal ways that Mara & Chantelle have both been positively influenced by body work and therapeutic touch • Working with physical and emotional pain as a way to welcome home and love the self • Helpful tips and practices on how to listen, tune in, and respond to your body Connect with Mara : Located in Boston/ Brookline Ma taurusmoonmassage.com Instagram @taurusmoonmassage Connect with Chantelle : Instagram @solunamedicines Visit solunamedicines.com/offerings Add Chantelle on Facebook Email : Chantelle@solunamedicines.com…
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1 91 : All About Touch & Play With Marie Murry 1:09:27
1:09:27
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Tune into this weeks episode to talk about Touch & Play : An international relational retreat with over 15 years of experience in creating safer spaces for taking risks, discovering oneself, and expanding. Touch & Play "create(s) experiences in which you can connect with your authenticity through your body, emotions, and sensations." Murry is the lead organizer of Touch & Play 2024. Chantelle has been invited onto the team as the Inclusivity Liason. In this episode we focus on answering the questions : 1. What is it, really? A retreat? A Festival? Both? 2. What happens at Touch & Play? What kind of activities? What are they focused on? 3. How did Touch & Play begin? What is it rooted in? 4. Who is this for? Sexuality? Gender? Single, partnership, polyamorous, monogomous? 5. What if I don't feel super in touch with my sensuality or sexuality? 6. What if I feel triggered or uncomfortable during the event? 7. What have both Chantelle & Murry learned from being participants at previous Touch and Play retreats? And more on what to expect at Touch & Play MA 2024. Learn more about Touch and Play 2024 in Massachusetts : https://ma.touchandplay.org/ Connect with Marie Murry : Email musemundi@gmail.com IG @maythemuses Add Marie on Facebook Connect with Chantelle : Instagram @solunamedicines Visit solunamedicines.com/offerings Add Chantelle on Facebook Email : Chantelle@solunamedicines.com…
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1 90 : Growing Into Love With Community, Self, And Family with Christopher Collins 57:33
57:33
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Join us in loving conversations exploring : How our childhood development ushered us into a life based in deep spiritial exploration Devotion to embodiment, justice, peace, and self-inquiry Each of our unique ways of nurturing community. What is community? Who is community? What is my role? What romantic love is, isn't, and how we recognize meaningful partnership Connect with Christopher : Event space : Hiddentemple.org Email : cmcollins8@gmail.com Add Christopher on Facebook Connect with Chantelle : Instagram @solunamedicines Visit solunamedicines.com/offerings Add Chantelle on Facebook Email : Chantelle@solunamedicines.com…
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1 89 : Plant Medicine, Reclaiming Indigeneity, and Being Latina in the USA with J Rivera 1:04:48
1:04:48
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Join us in loving conversations exploring : How we chose to respect plant medicine and honor the indigienous traditions Reclaiming our latin roots as first-generation & second-generation Americans What it means to play a role in community care Lessons we have learned from walking the plant medicine path Decolonization in the plant medicine community Connect with Jessica : Email : TheWanderingSoulciety@gmail.com Instagram @ WanderingJoy2 Linktr.ee/JoyfulJ Connect with Chantelle : Instagram @solunamedicines Visit solunamedicines.com/offerings Add Chantelle on Facebook Email : Chantelle@solunamedicines.com…
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1 88 : Voice, Womb, And Pregnancy Loss With Jessica Olson AKA Songbird 1:01:13
1:01:13
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Join us in loving conversations exploring : • The voice and womb connection • Going from singing to preform to singing to tap into something greater • Learning to use our voice and tell our stories as women • Lessons on how we have personally developed a relationship with our pelvis, voice, sexuality, and all things related. • What our personal experiences with pregnancy loss were like and what they taught + are still teaching us Note : Anyone is welcome to tune into this episode, but you may find it most relevant to you if you are woman or female bodied. TW : Miscarriage and abortion stories are shared. Connect with Jessica : www.songbirdsoulhealing.com www.facebook.com/Songbirdsoulhealing www.instagram.com/jesssongbirdolson Connect with Chantelle : Instagram @solunamedicines Visit solunamedicines.com/offerings Add Chantelle on Facebook Email : Chantelle@solunamedicines.com…
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1 87 : contemplating masculinity and consent with Josh Pouliot 45:43
45:43
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Join us in loving conversations exploring : Men's and women's circles.. what happens at them and why are they important for the healthy development of our culture? What is a "healthy" man? How does a man develop healthy masculinity? How can we practice consent romantically, sexually, socially? Stories on consent and masculinity that Chan & Josh have picked up through life experience Connect with Josh : Look up : The Hive Farm in Candia NH Find Josh On FB Connect with Chantelle : IG @solunamedicines Visit solunamedicines.com/offerings Email : Chantelle@solunamedicines.com…
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1 86 : emotional eating & using food to soothe with Paula Yolles 43:25
43:25
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Join us in loving conversations exploring What is emotional eating? How do you identify when it's happening? Personal stories on how emotional eating has shaped Paula & Chantelle's lives How to create an emotionally and physically healthy relationship to food Practices you can do at home to help heal your relationship to food Connect with Paula : End Emotional Eating Sisterhood Facebook Group Connect with Chantelle : IG @solunamedicines Visit solunamedicines.com/offerings Email : Chantelle@solunamedicines.com…
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1 85 : fortune telling as an ancestral practice & romani traditions with Jezmina Von Thiele 44:53
44:53
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Join us in loving conversations exploring Fortune telling, tarot, palmistry, and other psychic crafts for ancestral connection / healing and personal knowing History of the Roma people and their trades (you may be know the Romani as "gypsies" but that is felt as a racial slur" How fortune telling and the romani people have evolved through the times Connect with Jezmina : jezminavonthiele.com linktr.ee/jezminavonthiele Connect with Chantelle : IG @solunamedicines Visit solunamedicines.com/offerings Email : Chantelle@solunamedicines.com…
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1 84 : safety and integrity in plant medicine work (in the US) with shoval rose 51:44
51:44
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Join us in loving conversations exploring What to look out for in a medicine carrier.. how to know if you do or don't want to work with someone doing plant medicine ceremonial work (red flags and green flags!) Stories on how Shoval & Chantelle's have experienced "shamanic abuse" in the plant medicine community Stories on integrity, care, and healing with practitioners in plant medicine work Conversations on how to care for yourself in general during plant medicine ceremony We speak specifically about medicine being carried in the United States Of America by Americans Connect with Shoval Rose : IG @shoval.rose Visit transformationalmedicine.life Connect with Chantelle : IG @solunamedicines Visit solunamedicines.com/offerings Email : Chantelle@solunamedicines.com…
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1 83 : somatic therapy for pelvic health & healing s*xual trauma with stephanie brown 50:26
50:26
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Join us in loving conversations exploring Practical, somatic ways to pursue healing your pelvic Stories on Stephanie & Chantelle's personal pelvic health journey Perspective on ways loving our genitals and pelvic area has not been encouraged within our culture Conversations on how we can reclaim and celebrate our bodies Trigger warning : Conversation includes personal stories and practices regarding healing s*xual trauma. Connect with Stephanie Brown : IG @stephanie_lynn_empowerment Visit Welcometotheyoniverse.as.me Connect with Chantelle : IG @solunamedicines Visit solunamedicines.com/offerings Email : Chantelle@solunamedicines.com…
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1 82 : concious community (what it is & what it isn't) with emily boucher 40:37
40:37
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Join us in loving conversations exploring Stories on how Emily & Chantelle have managed to building community around themselves Difficulties + blessings we have each found in finding + building community Perspective on finding friends and community Connect with Chantelle : IG @solunamedicines Visit solunamedicines.com/offerings Email : Chantelle@solunamedicines.com Connect with Emily Boucher : IG @foxfirehealing Visit foxfirehealing.org…
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1 81 : creativity and art as medicine with atira hope 42:19
42:19
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Join us in loving conversations exploring Art as a practice to cultivate : patience, flexibility, self-discovery, meditation, discipline & more Stories on how creating visual art professionally and for fun has supported Atira & Chan's lives Stories on art projects we have "messed up" or "ruined" and our relationship to those art pieces We are all artists! We are all meant to create and express! Perspective on how creativity and art making is healing and connective Join chantelle and the soluna medicines team at an upcoming plant medicine retreat.. next date : June 23 - 25 held 2.5 hours from Boston in Southern Vermont. Please email chantelle@solunamedicines.com for all information. @solunamedicines | facebook.com/solunamedicines Connect with Atira Hope : IG @atira.hope Visit : atirahope.com…
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1 80 : Addiction & Plant Allied Recovery With Keelia Ryan 48:43
48:43
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Join us in loving conversations exploring Addiction recovery in the AA (alcoholics anonymous) : What practices + philosophies were supportive in AA Limitations of the AA community How plant medicine has and hasn't been supportive to substance abuse recovery Stories & musings on Chantelle & Keelia's personal healing from different addictions -- food, alcohol, codependency, drugs etc Please remember these are personal opinions of Chantelle & Keelia. As knowledgeable as we are, we are not the end all be all on opinions on plant medicine or AA. Please seek professional guidance on your recovery path and take this conversation as one single perspective. Join chantelle and the soluna medicines team at an upcoming plant medicine retreat.. next date : June 23 - 25 held 2.5 hours from Boston in Southern Vermont. Please email chantelle@solunamedicines.com for all information. @solunamedicines | facebook.com/solunamedicines Connect with Keelia Ryan : IG @Keelia.ryan Visit : lifeasaceremony.com…
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1 79 : Teachings on Yopo & Bufo with Juan Pablo Correa (a Colombian Curandero) 42:42
42:42
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Join us in loving conversations exploring musings on the plant medicine path and the traditions that come with these medicines what is bufo? why would someone work with bufo? what is the ceremony like? what is yopo? what is the ceremony like? what is the ceremony like? learn more about what to expect at the upcoming plant medicine retreat being held by juan pablo with chantelle as the organizer and support facilitator Join chantelle, juan pablo correa, and the soluna medicines team at an upcoming plant medicine retreat.. next date : June 23 - 25 held 2.5 hours from Boston in Southern Vermont. Please email chantelle@solunamedicines.com for all information. @solunamedicines | facebook.com/solunamedicines Connect with Juan Pablo : IG @Juan_dharma Visit : kuracatechnology.com…
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1 78 : grief and pleasure in sexuality + sensuality with ariel szabo 38:29
38:29
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Join us in loving conversations exploring how grief impacts pleasure. what is grief? what is pleasure? the differences and similarities between sensuality and sexuality explorations of how we can liberate ourselves from harmful cultural narratives of what grief, pleasure, sensuality, and sexuality are stories and learnings from our own journeys with our grief + pleasure musings on how to experience nourishing connection to our physical and emotional body Join chantelle and the soluna medicines team at an upcoming plant medicine retreat.. next date : June 23 - 25 held 2.5 hours from Boston in Southern Vermont. Please email chantelle@solunamedicines.com for all information. @solunamedicines | facebook.com/solunamedicines Connect with Ariel : IG @sacredmoonflower Visit : sacredmoonflower.com…
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1 77 : when the medicine calls, fear + plant medicine, and musings on yopo with albert baez 53:06
53:06
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Join us in loving conversations exploring hearing the call to work with plant medicine fear and choosing to work with plant medicine stories and learnings from our own journeys with plant medicines musings upon medicines such as kambo, yopo, and sacred tobacco (hapeh) Join chantelle and the soluna medicines team at an upcoming plant medicine retreat.. next date : June 23 - 25 held 2.5 hours from Boston in Southern Vermont. Please email chantelle@solunamedicines.com for all information. @solunamedicines | facebook.com/solunamedicines Connect with Albert : IG @seekyourtruth888 Email albertbaez999@gmail.com…
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1 76 : Womb Work On The Plant Medicine Path With Priyanka Malhotra 53:09
53:09
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Join us in episode 76 of the soluna medicines podcast : Womb Work On The Plant Medicine Path With Priyanka Malhotra where we discuss : ✾ What is womb work? Why would I want to do "womb work"? ✾ How can I connect with my womb? ✾ Kambo & womb + sex organs healing ✾ Herbalism & womb + sex organs healing ✾ Personal ways Pri & Chan have experienced womb healing with and without plant medicine... including practices, philosophy, and more. Trigger warning : abortion, talk of blood ✾ ✾ ✾ ✾ Connect with Priyanka Malhotra instagram.com/daughtermycelia daughtermycelia.com daughtermycelia@gmail.com ✾ ✾ ✾ ✾ connect with Chantelle : solunamedicines.com/ instagram.com/solunamedicines/ chantelle@solunamedicines.com…
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1 I'm not here to control my life // surrender during spiritual crisis with Paige Oxley | E75 1:00:25
1:00:25
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On the healing, spiritual, or self-development path we run into lots of challenging ways of being. One thing that makes almost all our lives harder is trying to control our lives, others, and ourselves. This weeks episode we explore the gifts of control, what control can look like, what it feels like to control, how to find a better balance with control verse surrender, and more. Enjoy! connect with Paige : https://www.paigeoxley.com/ https://www.instagram.com/paige.oxley/ connect with Chantelle : https://www.solunamedicines.com/ https://www.instagram.com/solunamedicines/…
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1 5 years off hormonal birth control & my "failed" herbal abortion | E74 49:20
49:20
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Today's episode is the personal story of how Chantelle of soluna medicines made the decision to get off of hormonal birth control 5 years ago, how she works with cycle tracking & herbs for cycle regulation, and the story of why & how her herbal & clinical abortion went down. Here lies a story of personal empowerment, connection to womanhood, and connection to sisterhood through our learning our cycle. * This episode is not medical advice & does not share herbal abortion "how to".. this is a personal story for educational and recreational purpose only * Thank you for tuning in! May my story support your story <3 TW : Unplanned pregnancy, abortion, medical coercion IG @solunamedicines solunamedicines.com Email : chantelle@solunamedicines.com…
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1 letting go and moving on with grace | E73 33:36
33:36
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let's talk letting go of relationships and aspects of the self. this episode supports the release process through perspective and actionable rituals. enjoy <3 IG @solunamedicines solunamedicines.com Email : chantelle@solunamedicines.com
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1 judgment towards others is NORMAL. let’s talk about it | E72 34:10
34:10
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on soluna medicines podcast this week we explore : Why is judgment normal? What is it good for? What is judgment? How do I tell the difference between judgment being about my own projections or someone else's behaviors? What do we do if we want to continue a relationship or HAVE to continue a relationship? Ex. family, community members solunamedicines.com soluna medicines on IG…
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1 What It Means To Be Woman & Why We Need Sisterhood | E71 35:08
35:08
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I have rolled my eyes at the term sisterhood SO many times! Now that I've been immersed in women's only spaces for a while it has really CLICKED as to why we need one another. Tune in to hear stories, song, and prayers of womenhood and sisterhood. Subscribe to get notified when our next weekly episode is out! 5-star Apple Music reviews are greatly appreciated <3 solunamedicines.com solunamedicines on Instagram…
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1 What is soluna medicines? -- VIBE SWITCH -- E70 14:28
14:28
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AYO! Back and with a new name. Welcome to the soluna medicines podcast. This here episode is a welcome episode -- the beginning of an era. Tune in weekly for more. MWAH! solunamedicines.com solunamedicines on Instagram
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1 Why I Don't Hex People & What I Do Instead | E69 27:13
27:13
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Why I Don't Hex People & What I Do Instead. Practicing white magic as a green witch with chaotic tendencies.. what I do instead of hexing when I feel like justice is in need or someone has hurt me enough to wish them ill intent. IG @solunamedicines solunamedicines.com Email : chantelle@solunamedicines.com…
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1 Opening To Our Relationship With Death With Otto Maier | E67 48:19
48:19
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Today's WiseBodyMind Podcast is a dialogue between two darkness-befriending conciousness-explorin' teachers that have first-hand experience in cultures that hold radically different views on death than does Western society. Join Otto & Chan as they share on what it means to metaphorically die, how we can build a functional relationship to mortality, ideas on what death means, ideas on how exploring death could enhance ones life and more. Enjoy! See you next week. Connect with Otto : https://www.soulpsyche.org/ https://www.facebook.com/otto.maier.566/ Connect with Chan : IG @solunamedicines solunamedicines.com Email : chantelle@solunamedicines.com…
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1 You’re An Artist.. Initiate Yourself Into Your Creative Nature | E66 37:39
37:39
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Chan dives into questions such as : What is an artist? Am I one if I don’t “make art”? Why would I make art? How can it positively impact my life? How do I tap into my creativity? How can I find my creative medium? How do I move through creative blocks? How can I flex my creative muscles? IG @solunamedicines solunamedicines.com Email : chantelle@solunamedicines.com…
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1 3 Biggest Mistakes Of My Plant Medicine Journey | E65 40:00
40:00
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A talk centered around 3 mistakes Chan has made while sitting and helping facilitate circles that serve ayahuasca, san pedro, and kambo. IG @solunamedicines solunamedicines.com Email : chantelle@solunamedicines.com
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1 Healing Is NOT Your Purpose | Being Spiritual Is NOT Your Purpose | E64 23:39
23:39
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healing is so not your purpose. IG @solunamedicines solunamedicines.com Email : chantelle@solunamedicines.com
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1 Intro to Deity Work | Intro To Kali Ma | Witchcraft 101 Series 51:10
51:10
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Today's episode dives into : What is a deity? Why would I work with a deity? Who can work with deity’s? How do you find what deity to work with? How do you initiate contact? Chan's personal experience with some dieties The last 10 minutes are all about Kali Ma, her lore, her personality, and ways Chan has connected with her. IG @solunamedicines solunamedicines.com Email : chantelle@solunamedicines.com…
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1 Infuse Your Relationships With More Love, Compassion, & Connection | From Chan's LLE Course 29:37
29:37
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E62 : From Chan's Liberated Life Experience Online Course.. an online course only available to Chan's private 1:1 or group mentorship clients. Tune in to enjoy an exclusive teaching on you, community, relationships, and love. To extract all the juice from this episode you may want to sit down with a journal and a pen and a cup of tea :) IG @solunamedicines solunamedicines.com Email : chantelle@solunamedicines.com…
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1 The Energetics & Spirit Of Money ✽ Part 2 43:03
43:03
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E61 : Tune in to hear Part 2 of conversations to help you heal your relationship with money. Chan Talks : ✽ What the most important step to having a better relationship to money is ✽ How to work with your psyche to show it you are capable of making money ✽Why you deserve money and we NEED you to make money! ✽Working through the "I shouldn't want money but I do" mindset ✽Healing your relationship to spend // giving money and making // receiving money ✽ At the end Chan shares 2 practices // rituals you can do TODAY to heal your relationship to money & Powerful Money Mantras IG @solunamedicines solunamedicines.com Email : chantelle@solunamedicines.com Other WiseBodyMind Podcast Episodes about $$$, Biz, & Prosperity : E59 : How I Built A "Successful" Business & Podcast In 10 Months E39 : The Energetics & Spirit Of Money ✽ Part 1 E28 : WisdomShare ✽ Building a 6-Figure Business In Under A Year Through Self-Care, Alignment, & Strategy With Spiritual Entrepreneur & Business Coach Rose Stein E24 : Being Present When You Want To Live Your Life Passion But Hate Your Day Job Books to support & heal your relationship with money : You Are A Badass At Making Money By Jen Sincero Creating Money : Attracting Abundance by Sanaya Roman & Duane Packer…
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1 Building A More Loving Relationship To Social Media 25:56
25:56
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E60 : Social media doesn't have to take so much of your energy from you. Lets start infusing love into this space, together. Tune in to hear : Tips & tricks to improve your relationship to social media Important questions to ask yourself as to why you are on social media How to feel more in control of your social media usage How to STILL attract clients & share your art online while being present and mindful in your day-to-day life Chan | @ Chancastano | Chan@ChanCastano.Com…
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1 How I Built A "Successful" Business & Podcast In 10 Months 28:25
28:25
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E59 : How I Built A "Successful" Business & Podcast In 10 Months... What success means to me and the energy, mindset, and attitude it took to get here. Chan | @ Chancastano | Chan@ChanCastano.Com
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1 Intuition & Harmonizing Your Relationship With Your Inner Knowing 30:50
30:50
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E58 : Episode best accompanied by a journal, pen, and cup of tea. Chan answers the questions... What is intuition? How do I hear my intuition? How do I trust my intuition? How do I follow my intuition and take real-life inspired action? End of episode : 3 practices Chan does & shares with clients to help strengthen your inner knowing Chan | @ Chancastano | Chan@ChanCastano.Com…
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1 My Ayahuasca Journey | Part 2 | 3 Weeks After Ceremony.. Aya Insight & Inspired Lifestyle Changes 42:36
42:36
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E57 : Tune in to my personal ayahuasca experience... a bit of what ceremony was like and a lot about how it has changed my perception of reality. Ayahuasca helped me : Love myself harder and in ways I never knew possible Trust & respect my body and intuition Face my fear of death, despair, and suffering Lose 15lbs and get my health aligned Strengthen my relationship to friends and family Understand & accept my pain Quadrupole my income and more!!! <3 Chan | @ Chancastano | Chan@ChanCastano.Com Books I Like That I've Read About Ayahuasca : Listening To Ayahuasca By Rachel Harris, PHD Fellowship Of The River By Joseph Tafur, MD…
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1 The Art Of Joy And Pain With Vern & Chan 42:30
42:30
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E 56: Let's talk joy, pain, suffering, depression, happiness and how to move through what ever is. In this episode we share insight, support, and practices you can do on your own to accept pain, open up to joy, and experience more of life. Chan | Chan@Chancastano.com | @ Chancastano Veronica | veronicasanadora.com | @ guardianofthesacred…
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1 My Ayahuasca Journey | Part 1 | Getting To Ceremony & Other Aya Info 38:45
38:45
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E55 :This episode generally answers questions like : What is ayahuasca? Why would someone sit in ayahuasca ceremony? What are the healing benefits? How do you find or choose a ceremony space? How do you physically, mentally, and emotionally prepare for ceremony? My personal intentions and "expectations" Chan | @ Chancastano | Chan@ChanCastano.Com Read these books for more info: Listening To Ayahuasca By Rachel Harris, PHD Fellowship Of The River By Joseph Tafur, MD…
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1 Ancestral Healing : Why, What, Who, & How ✽ With Caroline Caruso 29:59
29:59
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E54 : Who Are Ancestors? What Is Ancestral Healing? Why Do This Work? How Do We Practice Ancestral Healing? Save A Spot At Our Ancestral Healing Ceremony : ✽ Book Here ✽ Caroline | @ lovebycaro | www.lovebycaro.com Chan | @ Chancastano | Chan@ChanCastano.Com
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1 WisdomShare ✽ Retraining Your Brain & Finding Inner Harmony With Neurosculpting Facilitator Mara Elaine 48:56
48:56
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E53 : Mara is a powerful leader with an inspiring ability to communicate and articulate very complex neuroscience in a way that makes it feel accessible and deeply spiritual. ✽ How Neurosculpting supported Mara to move from years of career and emotional burnout to feeling joyful and free. ✽ Conversation around how/why our body and mind hold traumas & respond to life in reactive patterns. ✽ A break down of Neurosculpting -- A trauma and mind healing method routed in neuroscience, meditation, and somatic psychology. ✽ This WiseBodyMind episode includes a short neurosculpting practice led by Mara with Chan sharing her experience of the practice. Connect with Mara | hello@maraelaine.com | @MagicWithMara Connect with Chan | Chan@Chancastano.com | @ChanCastano More info on Neurosculpting here : Neurosculpting Institute Website…
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1 Accepting The Intensity Of This Moment // Getting Present With Chaos With Vern & Chan 35:10
35:10
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E52 : Chan & Vern get real about the intensity of the present moment for the collective and on an individual level. Tune in for conversation around : ✽WHY IS LIFE SO INTENSE RIGHT NOW?? -- Do you notice when and how you try to escape the present moment? -- Practices to ground us into the present moment ✽ How to allow life to be intense without shaming yourself, blaming yourself, or getting even more lost in the intense sauce ✽ It is okay for like to feel intense right now, we all feel it. How can we connect more deeply to ourselves and others throughout it all? ✽ Finding presence and compassion throughout intensity Chan | @ Chancastano Veronica | veronicasanadora.com | @ guardianofthesacred…
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1 Living On Purpose // Your "Life's Purpose" 18:59
18:59
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WiseBodyMind Episode 51 is for you if you would like to add more meaning into your life and if you wonder what your life's purpose is. ✽ Find Chan On IG @ Chancastano Check the archive for more WiseBodyMind Episodes About Your Life's Purpose : ✽ Dec 2, 2019 | 3 Ways to Tap Into Your Unique Gifts & Move Towards Your Life's Purpose ✽ Jan 6, 2020 | WisdomShare ✽ Allowing Your Body & Curiosity To Lead You Towards Healing & Your Life’s Vision With Energy Worker & Movement Facilitator Kathryn Rollins…
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1 Allowing Social Justice & Spiritual Healing To Inspire One Another With Vern & Chan 53:59
53:59
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E50 : Constructive, inclusive, and curious conversation around Black Lives Matter & Sex Trafficking + abuse of children & Covid & other social justice issues : ✽ How do you balance social justice and personal healing? ✽How can I help the world when I feel overwhelmed, lost, and hurt by it? ✽Why does it feel like the world is getting worse instead of better? Should I be protesting.. holding ceremony.. read books... praying.. volunteering? What can I do? ✽Tune in to get inspo and comfort around all the distress going on in the world <3 We are truly in this together. Chan | @ Chancastano Veronica | veronicasanadora.com | @ guardianofthesacred…
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1 WisdomShare ✽ Death, Grief, & Life With Death Doula Caroline Caruso 52:22
52:22
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E49 : Caroline is a Death Doula, Business Coach, & Yin Yoga Instructor. Listen in for conversations around: ✽ What it mean to be a Death Doula & help people transition through Life & Death ✽The deep impact physical & metaphorical Death can have on any human. Everyone grieves differently. ✽ How to navigate and honor your pain, loss, grief ✽How to let Death inspire you instead of terrify you ✽How to be helpful & supportive towards loved ones who have lost someone Mentioned in the episode : ✽ The Tibetan Book Of Living & Dying ✽ IG of @DeathEmpath ✽ When Things Fall Apart by Pema Chodron Caroline | @ lovebycaro | www.lovebycaro.com Chan | @ Chancastano…
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1 Lunar Feminine Energy // Being-Doing-Having, Presence, & Surrender With Vern & Chan 30:41
30:41
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E48: Vern & Chan chat on WiseBodyMind every other Thursday. Today we talk... ✽Do you hate the part of yourself that can't show up for society in a productive, Doing, & always rushing manner? Do you feel like society doesn't hold space for you to just Exist? This episode is meant to ease, normalize and inspire you. ✽What feminine energy is -- and surprise! There is a Lunar Feminine energy & Solar Feminine Energy. ✽ The cycle of Being, Doing, & Having... how Being & Chilling has been devalued in our society & how to reintroduce rest & Beingness into your everyday ✽Rest & Creation mode are not in conflict with one another... they compliment and fuel one another ✽Saying Yes to the Present moment, Trusting the Universe & Yourself, Surrendering to Life I read a passage from : Creative Visualizations By Shakti Gawain…
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1 Letting Go Of People Who Do Not Like You // Finding Your People 28:23
28:23
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E47: ✽ Some people really don't like me...and some really don't like you...it's normal...where do we go from here? ✽Calling in people who DO like you ✽Letting go of people you do not like and trusting them to let go of you ✽Your community is out there -- make the space for them ✽Trusting others in their choice of not liking you…
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1 Emotions As A Body-Based Experience, A Mental Sensation, & WORDS! With Vern & Chan 54:41
54:41
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E46: Vern & Chan talk every other Thursday on WiseBodyMind...today we work through : ✽ What it means to live a "body-based" life ✽How to connect to your emotions, un-learning emotional patterns that don't serve us, identifying what you're feeling, and moving through the full spectrum of emotions with grace. ✽How Vern & Chan both worked through random feelings of Anxiousness or "on the wrong side of the bed" ✽We talk about the Wheel Of Emotions...what it is & how it can expand your connection to your emotions ✽What it means to "choose your emotions" ✽Befriending yourself (specifically your mind & emotions) so you can live a life that feels compassionate, enjoyable, and fluid. ✽Finding allyship with the self so you can show up as an ally to humanity and social justice.…
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1 Nervous System Relaxation -- Guided Tapping & Chilling Out Practice 28:01
28:01
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E46: Lets find relaxation, inner peace, and presence together. Find yourself in a comfortable, safe space. This practice is meant to help usher your awareness to your body. This practice is here to soothe your anxiety and worries. With so much love always, Chantelle. @ChanCastano | Chan@ChanCastano.Com…
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1 Thoughts On Healthy Partnership 50:39
50:39
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E45: Today we tap into : ✽ Honest shares about current lessons from Chan's partnership ✽ What do I do if my partner and I are codependent/enmeshed? ✽ What if my partner and I are in an unhealthy cycle? How can we re-build our union? ✽The idea that our partners need to be perfect or everything ✽Thoughts on nonmonogamy and open-relationships…
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1 Initiations Of Integrity And Love With Vern & Chan 45:05
45:05
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E44: Join Chan & Vern every other Thursday on WiseBodyMind to share fun stories & wisdom while diving deep into real conversations around spiritual wellbeing and emotional health. Listen if you're craving conversation around : ✽Why do I feel (playful, kind, peaceful, powerful) on the inside but on the outside I show up as (angry, sad, complain-y, unhealthy)? How do I show as the full magnificence I know I truly am? ✽ How do I know what my Truth is? ✽ Holding integrity to Higher Self in challenge, triggers, joy, and general life -- AKA staying centered and balanced ✽Devoting the self to Unity consciousness & Love to be the focus of your life and cultivating discipline to the practice ✽ Fresh perspectives on the union of Masculine and Feminine energy ✽ Showing up in Truth, Power, and Fullness through practice, patience, forgiveness, devotion Veronica | veronicasanadora.com | @ guardianofthesacred Chantelle | Chancastano.com | @ ChanCastano…
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1 My First Love Was Abusive..And So Was I | A Story Of Inner Transformation 35:26
35:26
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E43: Today I share about my first love and how all the drama led me to my first time recognizing I had no idea how to love. The partnership was one of manipulation, power struggle, and emotional & physical abuse...spoiler alert: we were BOTH "toxic" Tune in to hear how: ✽ Why I stayed in an abusive partnership for 1.5+ years ✽The partnership led me to healing in friendship, romance, and connection to self ✽I forgave him & myself ✽I was able to re-enter into functional, healthy partnership ✽IT'S NORMAL TO NOT KNOW HOW TO LOVE and have to learn how to love ✽Pain can break-your-heart-wide-open. It can be your greatest teacher and friend if you allow it to be @ChanCastano | Chan@ChanCastano.com | Facebook.com/WiseBodyMind…
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1 About Decentralized (Or Matriarchal) Leadership & How To Tap Into Your Leadership Abilities 16:31
16:31
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E42: A solojam where Chan discusses Decentralized (Or Matriarchal) Leadership & How To Tap Into Your Leadership Abilities. Talk given for Becoming You...an online self-paced self-psychology mapping & healing course curated by Chan. Join Becoming You Here: Chancastano.com/becoming-you Let's Share Space On The Gram @ ChanCastano…
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1 WisdomShare ✽ The Body, Trauma, Manifesting, And Mindfulness With Trauma-Sensitive Ensoulment Coach Veronica Anderson 56:32
56:32
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E41: Veronica is an energy healer, ensoulment coach, and visionary architect birthing a new way of being in love with the Earth. Listen in for conversations involving: ✽How to distinguish between a trauma response and intuition when you feel triggered ✽Tuning into the present moment (The Now) and simple ways of practicing mindfulness and self-awareness ✽ What it means to "choose your reality" "choose how you feel" and "manifest your reality" from a grounded and trauma-informed perspective ✽ Feeling into your Truth and reality ✽ Embracing the full spectrum of emotions verse exclusively striving to feel happiness Veronica | veronicasanadora.com | @ guardianofthesacred Chantelle | Chancastano.com | @ ChanCastano…
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1 WisdomShare ✽ From Rock Bottom & Substance Abuse To Wild Spirit Connection With Your Yogi Friends Dan + Chan 49:00
49:00
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E40. Dan is a yoga teacher of somatic movement, breath work, kirtan host, and more. <3 ✽ Conversations about how Dan & Chan both moved through substance abuse, loneliness, and disconnection to energy healing, Spirituality, and reclaiming their inner wild. ✽ Conversations about sobriety, escapism, and finding the aliveness & joy you seek within yourself. ✽ Teachings from rock bottom, world travel, romance, and yogic practices. ✽ Finding your passions and following your Joy to build a life that is sustainable and fulfilling. Dan | IG @Dan.BornYogi Chan | Chancastano.com | IG @ChanCastano The Book We Talk About Is: Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés ✽ Don't forget to write a review of WiseBodyMind on iTunes or The Facebook Page Facebook.com/WiseBodyMind ✽…
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1 The Energetics & Spirit Of Money ✽ Part 1 48:21
48:21
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E39: Tune in to hear Part 1 of conversations to help you start healing your relationship with money, take back your power as a money maker, yes making money is spiritual, and finding peace with money. IG @chancastano Books to help heal your relationship with money: You Are A Badass At Making Money By Jen Sincero Creating Money : Attracting Abundance by Sanaya Roman & Duane Packer Other WiseBodyMind Podcast Episodes about $$$ & Biz: E28: WisdomShare ✽ Building a 6-Figure Business In Under A Year Through Self-Care, Alignment, & Strategy With Spiritual Entrepreneur & Business Coach Rose Stein E24: Being Present When You Want To Live Your Life Passion But Hate Your Day Job…
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1 WisdomShare ✽ Living Creatively With Visionary Musician & Community Organizer Jason Cohen 48:18
48:18
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EP38: Jason Cohen has served the New England community for 20+ years through facilitating transformative festival, hosting ceremony, and sharing creative expression. Tune in to hear: ✽ Philosophy on creativity, nature, and social gathering as spiritual and emotional medicine ✽ Art is made for you! It is not an exclusive sport! It's never too late to take the risk of creating your hearts desire. ✽ Finding and following your art and creative center ✽ The positive impact & power behind supportive and creative community Jason | unifierfestival.com | heartbeatcollective.org ✽ Click Here to Donate to Keep Camp Timber Trails Alive Chan | IG @ ChanCastano | ChanCastano.com…
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1 Water Transmutation Practice: Energy Healing To Process Dark Emotions 26:14
26:14
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EP37: You'll need a glass of water. A self-energy healing practice from the Becoming You course by Chan. Chancastano.com/becoming-you First 5 minutes are intro and explanation from Chan..skip 5 if you just wanna do the practice <3 @Chancastano | Facebook.com/WiseBodyMind
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1 Wisdomshare ✽ Liberating the self, having teachers, and being a teacher with Jess Moroz 1:00:09
1:00:09
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Jess Moroz is a reiki master and a meditation + movement teacher. She leads women into their innate gifts and wisdom. Jess & Chan explore conversation around: ✽ The personal-power found in asking for help, seeking out support, and learning from others. ✽ Shame. We all hold it. Let's talk about it. ✽ Being held by a teacher & holding space for others as a teacher...(spoiler: you are special and born to share a gift with the world, boo) ✽ The winding road of becoming who you are..from feeling like an outcast to finding a life that makes sense to you ✽ Showing up to life as yourself...opening your heart to the depth of you. Jess Moroz | @ JessMoroz Chan | @ ChanCastano | Chancastano.com Teachers talked about in this episode: Adrianna Rizzolo ( @artofloving ) & David Wagner ( @davidhwagner )…
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1 WisdomShare ✽ Cultivating Community, Knowing The Self, & Grounding In Your Purpose With Community Circle Facilitator Maria Dattilo 50:38
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E36: Maria is a women's circle facilitator with a strong focus on community, intention, and presence. Today we talk about: ✽ What The Covid-19 Quarantine is asking of us. How to stay grounded during social distancing. ✽ Finding present moment awareness = finding peace of mind & love! ✽ Grounding the self and understanding the self ✽ Cultivating community, showing up in your honest expression in community, and being of service to community. @maria.on.earth | DM Maria To Join Online Community Circles @chancastano | ChanCastano.com…
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1 There Are Stages & Lessons Throughout Your Meditation Practice..Let's Discuss Them 23:32
23:32
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E35: Chan talks to those both experienced at & new to meditation: ✽Why starting a meditation practice can be intense & make you want to quit/not keep going ✽Why maintaining a meditation practice is worth it ✽YOU ARE NOT MEDITATING WRONG ✽The power of meditation...detachment, more present-moment awareness, and gentleness with self ✽Maybe meditation isn't for you right now--that's okay ✽The power of focus--you can only master a handful of things in life so choose what makes you feel sacred. Instagram.com/ChanCastano…
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1 You only get one life so do WHATEVER THE F*@K YOU WANT 14:19
14:19
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EP34: Hear Chan talk about: ✽ Knowing what you need & showing up as yourself ✽We only get one life so do WHATEVER THE FUCK YOU WANT [as long as you have yours & humanities best interest in mind ;) ] ✽You are enough..right now..as you are ✽It's okay that you don't know how to feel or act ✽Compassion, kindness, and realness ChanCastano.com | @ChanCastano…
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1 WisdomShare ✽ The Medicine, Magic, and Symbolism of Plants with Herbalist Abigail Ruby 36:11
36:11
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EP33: Abigail Ruby is an herbalist, womb holder, writer and a friend. She is an Earth Goddess, a real student and steward of the plant realm. Tune-In To Hear Chan & Abigail Discuss: ✾ What it means to be an herbalist and how we all naturally are connected to plants & herbs ✾ Herbs for emotional, physical, and spiritual healing ✾Conversations around our how you can intuitively connect to plants & herbs ✾The healing power of common plants all around us...there is magic in your kitchen ;) ✾The symbology of plants in modern culture Abigail | IG Personal @MagicInHumanForm + Herbal Page @RubyRootsApothecary | Etsy.com/Shop/RubyRoots Chantelle | IG @ChanCastano | ChanCastano.com…
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1 Wisdomshare ✽ Philosophies Around Dungeons & Dragons With Ben (My Partner!!) 21:50
21:50
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E32: My partner, Ben, is an artist who grew up playing Dungeons & Dragons and is finishing a BA in Fine Arts: Film & Photography from The School of the Museum Of Fine Arts at Tufts University. He is a silly lad who holds opposing philosophical ideologies from me. :) Tune-In To Hear: ✾ What Dungeons & Dragons is ✾ How Ben finds life to be like a long game of Dungeons and Dragons ✾ Conversations around growing up playing fantasy games with your family ✾ How D&D can teach children teamwork, stimulates creativity, and opens people up to perspectives outside of their own ✾ D&D in the 70’s...how it influenced or helped create ‘nerd culture’ and how D&D is making a come back in 2020 Chan | ChanCastano.Com | IG @ChanCastano…
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1 WisdomShare ✽ Heart-Centered Living, Integrating Your Ego, & Lessons Children Teach Us With Ascension Guide & New Earth Guardian Anna Brown 46:09
46:09
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E31: Anna Brown shares her no nonsense heart-centered teachings to thousands via social networks like instagram and youtube. Anna is an ascension guide and New Earth guardian. Her wisdom is deep and shared with a fun, silly attitude. Tune-In To Hear: ✾ Anna’s philosophies behind the evolution of consciousness ✾ How to honor & integrate your ego with your higher self ✾ Breaking down the universal laws of emotions, self-limiting beliefs, polarities ✾ Perspectives and understandings of Autism (Chan has worked as a behavioral therapist with kids on the spectrum and Anna has a sibling on the spectrum) ✾ Shifting and creating your reality so that your life is full of light, joy, and peace ✾ Perspective shares on children, lessons they teach us, and how we can serve the next generation of humanity Anna | awayoflight.org | IG @Annaebrown7 Chan | ChanCastano.com | IG @ChanCastano…
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1 WisdomShare ✽ Processing Life & Emotions In A Functional Way With EFT Practitioner, Podcast Host, and Expansion Coach Alexa Houser 1:08:04
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E30: It is Alexa’s life mission to help others understand who and what they truly are - powerful creators who can have anything they want once they get out of their own way. She spreads this message through creating transformational containers such as immersive retreats, coaching programs and podcast communities. Tune-In To Hear: ✾ Conversations around body-image and how to transmute oppressive mindsets around appearance to love and appreciation ✾ How we can let go of control and trust others to support you ✾ Philosophies & discussion around oneness, empathy, and the collective unconscious ✾ Ways to explore how we can process emotions in a functional way ✾End of episode: Self-Sabotage..how it shows up and how we can navigate it with grace Alexa | www.alexasoothes.com | IG @alexasoothes Alexa’s Podcast Info: www.innerbloompodcast.com *check out innerbloom podcast on itunes, spotify, castbox and google play Chan | Facebook.com/WiseBodyMind | IG @ChanCastano…
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1 Heart-Centered Abundance & Wealth Manifestation Creative Meditation 22:00
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E29: A creative meditation to help you tune into money, wealth, and abundance with a focus on your aura, energy field, universal intelligence, and physical body feelings.
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1 WisdomShare ✽ Building a 6-Figure Business In Under A Year Through Self-Care, Alignment, & Strategy With Spiritual Entrepreneur & Business Coach Rose Stein 44:47
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E28: Rose Stein is a Spiritual Entrepreneur, Business Coach, certified yoga instructor, and founder of Coffee and Crystals. She left her 9-5 to pursue a career of passion, freedom, and purpose. She wanted to couple her strategic wizardry with her mind-mastery skills to help other soul-aligned entrepreneurs create a life of abundance, freedom, and success. Rose has now built a multiple 6-figure business in under a year from a place of alignment, ease, and flow and teaches her clients how to do the same! Tune-In To Hear: ✾ How Rose built a 6-figure business from a place of love & ease ✾ How to trust where you are at in your professional life or career ✾ Being spiritual doesn’t mean you have to live with no $$$ ✾ Feeling good allowing you to tap in to a life of abundance & constant self-care ✾ Practices to dip into abundance & gratitude Rose | www.roselillianstein.com | IG @roselilliann For Coffee and Crystals, we are offering a VIP discount for anyone who signs up for our email list before we launch! Visit www.coffeeandcrystals.co and find us on Instagram @ coffeeandcrystals.co Chan | Facebook.com/WiseBodyMind | IG @ChanCastano…
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1 Befriending Fear & Allowing Your Most Aligned Life To Unfold 14:24
14:24
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Ep27: Tune in to hear Chan talk about: How to befriend fear and move on with life even if fear arises Making decisions based on values rather than fear Allowing people, places, events, & things to exist as they are The idea that "relationships & businesses don't fail...people quit" broken down When should I quit and when should I keep trying? @ChanCastano | Chancastano.com…
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1 WisdomShare ✽ Enlivening Our Senses As A Gateway To Now & Lessons From Living In a Van With Temporal Alchemist April Maple 50:55
50:55
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EP26: April Maple has been a musician with a focus on the Flute for 18 years, is a practicing yoga teacher, is transitioning out of Van Life after a year of living on the road, and hosts Sensory Immersion/Sound Healing Experiences. April shares sound with others in order to heal the collective and show humans how to connect to the Now/Source/Ourselves by exciting and stimulating our 5 Earthly senses. Tune in to hear: ✾How we can & why we should tune into our senses ✾Why the senses are a gateway to NOW/Source/Ourselves ✾What it’s like to live in a van & live in constant mobility ✾Stories to inspire you to connect to your body ✾What it’s like to transition OUT of van life and back into a more grounded life ✾How April has maintained her passion for the Flute for 18 years April | IG @aprilmymaple | temporalchemist.com Chan | IG @ChanCastano | Facebook.com/WiseBodyMind…
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1 Start Releasing Anxiety & Depression With This Mindset Shift 10:18
10:18
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EP25: Start feeling better TODAY by shifting your mindset from “I am depressed and have anxiety” to “I am on a journey to joy”. When you fall off (which at first will be ALL THE TIME) recommit to this sentiment...”It’s okay that I’m depressed/anxious because I am still learning how to be joyful” And then embrace joy and fulfillment when it comes in even the SMALLEST doses. Devote yourself to recommitting to your discovery of joy and fulfillment. RECOMMIT: “I am on a journey to joy and I will never stop learning how & trying to live a joyful life” You are so much more than your painful experiences, start your journey towards a life you love NOW. Where you are. Listen to hear more <3…
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1 I Answered The Phones on a Suicide Prevention Hotline..Here Are My 3 Greatest Takeaways 15:04
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Chan spent a year answering the phones on a Suicide Prevention Hotline, taking people down from suicide and befriending those in need of emotional support. Here she summarizes her 3 most meaningful takeaways. Connect with Chan on Instagram @ChanCastano. Trigger warning: Discussion about suicide & depression. If you are in need of support call The National Suicide Prevention LifeLine at 1-800-273-8255.…
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1 Nepal & Peru: Stories On How I Learned To Surrender & That I Was My Own Home 17:01
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Chan tells two stories about her solo-travels through Nepal & Peru. Here is a story about how she ended up accidentally volunteering to build a school in Nepal & How Peru Taught Her that she will always be alone and she needs to learn to build a home in herself in order to feel safe and thus thrive in this world. Connect on Instagram @ChanCastano Check out WiseBodyMind Events Facebook.com/wisebodymind…
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1 WisdomShare ✽ Nature's Ability to Heal & Letting Your Inspiration Lead with Leah Liebler 38:09
38:09
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Hello hello hello! WiseBodyMind is SUPER excited to introduce Wisdom Talks with our first guest, Leah Leibler. Leah is an intuitive artist, designer, energy healer, and moon circle leader. She is passionate about forest therapy and working with women to build community and successful businesses amongst so. much. more. In this Wisdom Talk Leah shares with us her experience practicing Forest Therapy with herself and children. We discuss the wisdom of trees and what nature can teach us! We touch on death and the fear Western society feels around this natural phenomenon. Towards the end of our talk we disclose what creativity and passion means to the both of us and how we strive to make space for ALL our seasons of life and respect the cyclical nature of creativity, passion, and hobbies. Connect with Leah on Instagram @le.star.liebe Connect with Chan on Instagram @ChanCastano Feedback? Want to be on the podcast? Email chan@chancastano.com Like WiseBodyMind on Facebook and learn about the workshops hosted by Chan: https://www.facebook.com/wisebodymind/ Enjoy...so much love xxox…
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1 Being more authentically YOU 14:18
14:18
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Chan discusses authenticity and what it means. How getting honest with yourself and with others opens you up to more love and presence. She also discusses how taking ownership over how you show up in the world allows you to rewrite your story and decide how to show up. Buckle up... it gets deep real quick. Enjoy ;) Connect with Chan on Instagram @ChanCastano Feedback? Want to be on the podcast? Email chan@chancastano.com Like WiseBodyMind on Facebook and learn about the workshops hosted by Chan: https://www.facebook.com/wisebodymind/ Enjoy...so much love xxox…
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1 Orgasms, Your Body, and Your Pleasure 19:19
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Chan discusses orgasms and sex from a feminine perspective and how they relate to our relationship with pleasure. YUM. Don't forget to give WiseBodyMind a 5-star review if you luuurv the content so we can share the love with more and more people! Connect with Chan on Instagram @ChanCastano Feedback? Want to be on the podcast? Email chan@chancastano.com Like WiseBodyMind on Facebook, and learn about the workshops hosted by Chan: https://www.facebook.com/wisebodymind/ Enjoy...so much love xxox…
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1 2 Ways To Dialogue With Your Body 14:24
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Chan talks about the importance of building a relationship with your body in order to upgrade your energetic architecture and live more authentically in your body (YOUR HOME!). Chan discusses orienting questions towards your body and positive self-talk as well as authentic movement and exploring our body space. New WiseBodyMind Podcast out every Wednesday! Yippeee. Follow me on Instagram @ChanCastano Feedback? Wanna chat? castano.chan@gmail.com…
Why am I getting ANGRY? Is a podcast hosted by Chan where she asks 'What are your emotions trying to tell you?". In this episode of WiseBodyMind she dissects anger's purpose and shares her personal diffusion techniques. New WiseBodyMind Podcast out every Wednesday! Yippeee. Follow me on Instagram @ChanCastano Feedback? Wanna chat? castano.chan@gmail.com…
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1 Remembering pleasures in childhood 13:00
13:00
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BODYMESSAGE: Remembering Pleasures is a free flow podcast by Chan recorded after morning meditation, yoga, and dance. The message in this podcast is about how childhood and good moments in our lives are great teachers and remembering what we enjoyed as children could bring us great delight in our adult years. New WiseBodyMind Podcast every Wednesday. Follow me on Instagram @ChanCastano Feedback? Wanna chat? castano.chan@gmail.com…
Heeeeellllllo! Today on WiseBodyMind Chan talks about what forgiveness means, the 5-Apology languages, and reads a passage on forgiveness from Eckhart Tolle's Stillness Speaks. New episode out every Wednesday! Yipppeeee. Follow me on Instagram @ChanCastano Feedback? Wanna chat? castano.chan@gmail.com…
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1 WisdomShare ✽ Understanding Tantra, Emotions, and Orgasms with Tantric Teacher Luna Leona 50:26
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E24: Through years of study and practice Luna has opened portals to deep internal healing and teaches others to do the same. In this WisdomShare, Luna demystifies Tantra and shares how we can heal through Tantric work. She explains her profound understanding of Universal laws to pleasure and connection with self through vessels such as curiosity, emotional release, and orgasms. Towards the end of the conversation Luna discusses Jade Eggs and how we can use them to enhance our sexual, hormonal, emotional, and spiritual health. *Luna recommends Tantra Illuminated By Christopher Wallace for those looking to learn more about Tantra. Connect with Luna | @taste.of.tantra | https://lunaleona.com/ Chan | @ChanCastano | Facebook.com/WiseBodyMind…
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1 Being Present When You Want To Live Your Life Passion But Hate Your Day Job 15:58
15:58
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A message for those who crave guidance in navigating their desire to be the person they want to be already! Work the job they love already! Just be joyful already! This is about how to STOP rejecting this incoming present moment and start leaning in to it. When we lean into the present moment we are able to see more clearly the opportunities available to us NOW. When we focus on what we want or where we’ve been we are FIGHTING what is and not allowing the Present Moment to lead us. Inspire us. Show us. You’ve done the work. You are ready for the next level. You’ve built the foundation of security and financial safety. You CAN and always WILL take care of yourself. It’s time to trust that. Now start adding j o y to the mix. Start Where You Are Now. You don’t have to be anywhere but HERE….NOW...to find joy. Tune in to hear more <3 @Chancastano | Facebook.com/WiseBodyMind…
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1 WisdomShare ✽ Demystifying Kundalini, Shiva, Shakti & How We Can Get In Touch With These Energies With Holistic Healing Artist Elena Rose Davis 42:14
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Elena is an authentic, well-practiced healer through and through. She shares her journey as a massage therapist, holistic energy healer, yoga teacher, and wellness center business owner that has been unfolding for the last 11 years. Throughout the WisdomShare, Elena unravels Eastern Philosophies like Kundalini, Shiva, & Shakti so those who are unfamiliar (and familiar alike!) can easily digest these ideologies. Chan & Elena explore how we can infuse Western Mindset with Easter Practices to find more peace & connection with self. Elena | www.elenarosedavis.com | @DeviElenaRose |Podcast: Embrace the Serpent | Youtube: Elena Rose Davis | Denver, CO Wellness Center: www.denverpeaceofmindmassage.com Chan | @ChanCastano | Facebook.Com/WiseBodyMind…
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1 WisdomShare ✽ Solo Travel & Present Moment Awareness As A Path To Flow & Self-Discovery With Life Coach Regina Silva 44:31
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Regina & Chan tackle the questions: Can we find inner freedom from where we stand right now? Do you have to travel to feel like your life is an adventure? How can we cultivate feelings joy & presence? They passionately share about how travel has transformed their perspective on life and way of living. Regina lovingly tells enchanting travel stories that will make you believe in Universal Magic. This episode is full of curiosity and humble admittance that we are all always learning and no one ever has all the answers. Regina: IG @ReginaOSilva | Facebook.com/LiveThinkGrow Chan: IG @ChanCastano | Facebook.com/WiseBodyMind New WiseBodyMind: WisdomShare out every Monday. A solo episode or creative meditation by Chan out every Thursday.…
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1 Creative Meditation ✽ Social Anxiety Relief & Release 27:01
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E20: A visualization to help you feel more confident and spacious in social situations. Dive into a meditative state where you will explore and observe how anxieties & fears manifest in your mind & body. We will practice accepting and releasing these anxieties and fears so when you feel these feelings come on in a real-live moment or situation... your body & mind are practiced in accepting and releasing anxiety's and fears. Perfect to listen to before social outings that may make you nervous. IG: @ChanCastano | Facebook.com/WiseBodyMind…
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1 WisdomShare ✽ Allowing Your Body & Curiosity To Lead You Towards Healing & Your Life’s Vision With Energy Worker & Movement Facilitator Kathryn Rollins 54:22
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***First 5 minutes of audio are good...but lower quality than the rest of the episode..please sit tight for the sparkly-clean audio to kick in*** Kathryn Rollings shares with us her journey to living a life she loves filled with aliveness, raw emotions, and connection with bodymindspirit. Conversation between Kathryn & Chan flows naturally with a focus on how we can figure out who we are by getting curious about our life and body. Kathryn’s generously shares about work with her clients and how they facilitate (and YOU can facilitate) healing of the body, mind, and energy. <3 IG: @Kathryn.Rollins | Kathrynrollins.com.au Chan: @ChanCastano | Facebook.com/WiseBodyMind Podcasts with guests out every Monday. A new creative meditation or solo session with Chan out every Thursday. I fricken love this work. Reach out with inquiries!…
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1 Creative Meditation ✽ Authentic-Self And Beautiful Life Energetic Immersion 22:01
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A creative meditation to dip into the infinite potential of the next year of your life. You will meet your ideal future self and get the chance to learn how it is you want to live. Tune in to hear wisdom from your highest self on how you will be able to inspire yourself to achieve great success in this upcoming year. Best paired with a journal near by. Podcasts with guests out every Monday. A new creative meditation or solo session with Chan out every Thursday.…
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1 WisdomShare ✽ Living A Real And Full Life With Self-Love Coach Jaclynn Moon 43:19
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Chan & Jaclynn Moon open up about what it means to love yourself and your life, spirituality and what it means to start waking up to your power, and how its easy to lose yourself in relationships... and whats important is we learn and grow from ALL these experiences. WiseBodyMind Experience Promocode: PodcastPrice. Please visit Facebook.com/WiseBodyMind. Connect with Jaclynn on IG: @JaclynnMoon Connect with Chan on IG: @ChanCastano New WiseBodyMind episodes out on Mondays & Thursdays. <3…
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1 The Spiritual Significance Of The New Year & How We Can Best Prepare To Step Through The 2020 Portal 18:05
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Chan discusses the spiritual and numerological significance of the New Year & How We Can Best Prepare To Step Through the energetic portal that is 2020. She gives three ways to digest 2019 and to how to show up in 2020 as your most soul aligned self. Episodes with a guest--WisdomShares-- released every Monday. Solo sessions with Chan or guided meditations released on Thursdays. <3…
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1 WisdomShare ✽ How Behavioral Psychology Applies To You & Everyone You Know With Behavior Analyst Page Hirons 37:05
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Chan is a former behavioral therapist and Page was her supervisor. Chan & Page discuss autism, behavioral therapy/psychology, and how we can understand the world around us through behavioral analysis. PromoCode for WiseBodyMind Experience is PodcastPrice. Please visit Facebook.com/WiseBodyMind and click on events for more info. Connect with Chan on IG @ChanCastano…
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1 Creative Meditation ✽ Inner Child Healing From Verbal And Emotional Abuse 30:03
30:03
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Best listened to before bed or when you wake up. Chan guides you through meeting your inner child during a difficult experience where you are being verbally or emotionally abused and healing this moment with compassion for all parties involved. Connect with Chan @ChanCastano
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1 WisdomShare ✽ Connecting With Life Through Yoga, Pain, Breathe, & Presence With Yoga Teacher Danielle Barmash 42:16
42:16
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Chan & Danielle discuss yoga, breathe, presence, pain all in the name of us getting in deeper connection with our body, mind, energy, and life. Stay tuned to the end to find out how you can access up to 10 days of free yoga at YogaWorks Cambridge MA. Promocode for WiseBodyMind Experience: PodcastPrice. Visit Facebook.com/WiseBodyMind & Click on Events <3 Connect with Chan on Instagram @ChanCastano.…
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1 Learning to Trust And Incorporate Constructive Rest Into Your Life 21:45
21:45
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Chan discusses why it is of great value for us to be cognizant of how we expend and recharge our energy. She prompts us to get in touch with our actions and decide what is energetically in alignment and what needs to be moved around or eliminated from our schedule. In need of some support in making your life fricken awesome? Reach out at @chancastano or chan@chancastano.com and see how she can best support your journey.…
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1 WisdomShare✽ Healing From Toxic Relationships & Emotional Abuse With Love Coach Mariah Guta 35:42
35:42
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Chan & Mariah discuss what a toxic relationship is + how one can heal or walk away from one. They share details about their experiences in toxic relationships. Expect to hear what a healthy relationship looks like & how to refocus your life so you are the center of it. Connect with Mariah: @the.love.empress Ready to step into your authentic self and satisfied living? The WiseBodyMind Experience (in-person) is on 1/11/2020 Reach out to @ChanCastano or chan@chancastano.com for more info.…
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1 3 Ways to Tap Into Your Unique Gifts & Move Towards Your Life's Purpose 24:42
24:42
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Chan discusses 3 ways we can reflect on and realize our unique special gifts we offer the world and how to let them lead you towards the path of your life's purpose. Ready to step into your authentic self and satisfied living? All-day in-person workshop: The WiseBodyMind Experience happening 1/11/2020 Reach out: @ChanCastano or chan@chancastano.com for more info.…
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