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Maintaining Our Containers in Tender Times (#holidaysurvivaltipsandtricks)

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Content provided by Angie Fadel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie Fadel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This is the 5th installment of our container building #holidaysurvivalguides and #holidaytipsandtricks. We've been building for over a month now and things are getting (at least for me) more pressured, busy, and demanding on time, resources, and NOs and YESes. So let's talk about it- I don't want to pretend that I don't have days where I wonder where my boundaries went or wish I had not put so many things in my schedule, but I'm trying and using the tools, some days are just more taxing than others. In this episode, I will take us through a Somatic Experiencing exercise to help us hold and acknowledge that we have needs, wants, and desires those are human things and are normal - this exercise will help us sit with those needs, wants, and desires and express and perhaps release some of the tension that comes with not getting those met and also having them stored in our bodies. I hope you enjoy! Love, Angie

Interested in an experience this holiday season? I have gift certificates!!! Email me at angiefadel@gmail.com or purchase through my shop and I will email you a gift certificate for the workshop/workshops of your choosing. Thank you for giving this a listen, sharing it, reviewing it, and doing all the things. If you want to reach out and ask a question go to angiefadel@gmail.com or DM on Instagram. I am accepting new clients - you can book an appointment, an archery workshop, or a rage walk, or if you want me to come and do what I do in your area email me at angiefadel.com. Music by @toddfadel Also, beware there are almost always swears. If you want to stay on top of everything happening, or want to get my recent love note that is another help for the holiday season sign up for my email.

--- Support this podcast: https://podcasters.spotify.com/pod/show/angie-fadel/support

  continue reading

114 episoade

Artwork
iconDistribuie
 
Manage episode 349939686 series 3221551
Content provided by Angie Fadel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie Fadel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This is the 5th installment of our container building #holidaysurvivalguides and #holidaytipsandtricks. We've been building for over a month now and things are getting (at least for me) more pressured, busy, and demanding on time, resources, and NOs and YESes. So let's talk about it- I don't want to pretend that I don't have days where I wonder where my boundaries went or wish I had not put so many things in my schedule, but I'm trying and using the tools, some days are just more taxing than others. In this episode, I will take us through a Somatic Experiencing exercise to help us hold and acknowledge that we have needs, wants, and desires those are human things and are normal - this exercise will help us sit with those needs, wants, and desires and express and perhaps release some of the tension that comes with not getting those met and also having them stored in our bodies. I hope you enjoy! Love, Angie

Interested in an experience this holiday season? I have gift certificates!!! Email me at angiefadel@gmail.com or purchase through my shop and I will email you a gift certificate for the workshop/workshops of your choosing. Thank you for giving this a listen, sharing it, reviewing it, and doing all the things. If you want to reach out and ask a question go to angiefadel@gmail.com or DM on Instagram. I am accepting new clients - you can book an appointment, an archery workshop, or a rage walk, or if you want me to come and do what I do in your area email me at angiefadel.com. Music by @toddfadel Also, beware there are almost always swears. If you want to stay on top of everything happening, or want to get my recent love note that is another help for the holiday season sign up for my email.

--- Support this podcast: https://podcasters.spotify.com/pod/show/angie-fadel/support

  continue reading

114 episoade

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