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Episode #18 Neuroscience Part 2
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Understand how your brain and body are affected by Trauma, learn skills to build empathy and Mindsight from Dr. Dan Siegel and our favorite-the Re-Mind Exercise created by Dr. Bev. Part of Rewiring our Brain is through Repetition of the newer, healthier ways of thinking. Dr. Bev has created an excellent resource to identify your current negative thoughts and behaviors AND establish new, healthy ways of thinking. Through the repetition of the Re-Mind exercise you truly can have a New Mind!
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