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10: Lowering stress and anxiety through brain dumping and better planning. Planning for those who hate planning!
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In today's tenth episode of the Sports & Psychology Podcast, we are doing a specific technique, and that’s brain dumping, and planning. I’ll explain what it is throughout the pod. But we’ve all been there, where we’re stressed out by everything we have to do, our days seem like only superman can handle them, and my brain is so full of juggling different items, I’m exhausted. So if you’re a coach, player, or sports enthusiast, and you want some help giving your brain a break, then you’re right where you want to be.
Please reach out:
Instagram: https://www.instagram.com/athlete.m1ndset/
Twitter: https://twitter.com/athletem1ndset
E-mail: sportsandpsychologypod@gmail.com
Book a session: https://www.coachingpraha.com/bookonline
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