Dr. LaKeitha Poole - How Sports Psychology Can Improve Your Daily Life and Performance

Standard Deviations with Dr. Daniel Crosby

Tune in to hear:

- What’s the number one misconception about sports psychology? What are the Monday morning quarterbacks missing when they comment on a game?

- Has Dr. Poole noticed any common thread shared by the championship teams she has worked with over the years?

- How do teams really individualize their overarching goal above and beyond simply aiming to win and take home the championship trophy? Does this customization really help with overall buy in to the team culture and with collaboration between teammates?

- What are some of the ingredients, or elements, that makeup a good team culture? Does this look very different from team to team or are there elements that are consistent across the board?

- If Dr. Poole was called in to help a team that was in a major slump, in both performance and culture, where would she start to try to pull them out of this?

- Are most teams pretty responsive to Dr. Poole’s process, as a rule, or does it vary a lot from sport to sport or team to team?

- Are visualization exercises a part of what Dr. Poole does or is this just a stereotype?

- Does she advocate for visualization on game day or does it prove more useful in a practice context?

- What can athletes do to reliably increase their chances of entering into a “flow state?”

- What is the psychological mechanism that trips that might account for the yips?

- What are some takeaways from sports psych that we could apply in our everyday lives?

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