))
46: How "Felt Safety" makes a difference when breastfeeding (and generally adulting!)
Manage episode 443902256 series 3437187
Content provided by Jenna Wolfe, Certified Lactation Counselor (CBI) and Certified Purejoy Parent Coach, Jenna Wolfe, Certified Lactation Counselor (CBI), and Certified Purejoy Parent Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenna Wolfe, Certified Lactation Counselor (CBI) and Certified Purejoy Parent Coach, Jenna Wolfe, Certified Lactation Counselor (CBI), and Certified Purejoy Parent Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Send me a text and let me know what you thought of this episode!
I'm back!
It's been a hot minute since I've posted a new episode, but I am here!
I'm also working on new content and resources - let me know what you want to hear about here.
As I have been navigating diagnosis, treatment, and recovery from a number of health issues while also serving breastfeeding toddler families, I have noticed a few parallels between my own path to health, and the path to breastfeeding & weaning ease.
In this episode I share about my own my sense of "felt safety" around wasps - yellow jackets to be exact, and how the timeline of the ebb and flow of the intensity of my fear coincided with the timeline of the intensity of my stress/overwhelm.
I use that parallel to describe how our stress as humans shows up in our breastfeeding & parenting.
From there, I provide 2 different ways to support a felt sense of safety so that you can in turn cultivate ease in your breastfeeding (and most other areas of life!):
#1 - Soaking in the positive moments (because our negativity bias feeds our fear/stress).
#2 - Meeting our fears/stress with kindness and self-compassion (because ignoring, catastrophizing, and/or arguing with ourselves only serves to reinforce and grow our fears and stress.)
Try these 2 things out this week and then use the "fan mail"/text me option to let me know how they have made a difference for you.
Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guide
Love this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it. <3
51 episoade
Distribuie
