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Are You Being Mindful in Your Relationship?
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Manage episode 66952233 series 2090
Each and every one of us responds to stress differently. Some of us respond to stress by eating more than we usually do while others eat less than they are used to when they are stressed. Some of us exercise until they push themselves too far while others may stop their exercise regimens. Some use smoking, drinking and drugs to try to escape the stress in their lives. Sometimes, we may choose to withdraw from our friends, families and activities while some of us fill up every minute of the day to avoid facing problems, which leads to added stress. How does our stress response impact the way we respond to others? Are we often even mindful or aware of this? How can this affect our relationships? What can we do to improve the quality of our relationships?
Earning his Master’s Degree in Counseling and License in Marriage and Family Therapy, Mr. Jude Johnson practices at Akeen Mind in Charlotte, North Carolina. Jude specializes in the practice of mindfulness, meditation and cognitive behavioral therapy. He has attended extensive training on the practice of Mindfulness Based Stress Reduction and has applied these skills into clinical practice. Jude has worked in an array of settings including inpatient psychiatric/substance abuse, home based family therapy, alternative schools, emergency services, and outpatient clinics both as a therapist and administrator. Jude utilizes mindfulness and family systems theory as base ingredients to optimize the well-being of organizations, professionals, and people from all walks of life. He has experienced the benefits of practicing mindfulness first hand and is passionate about helping others discover their own inner resources for managing stress, pain and illness.
To find out more about Jude Johnson and his practice, Akeen Mind, you can visit their website or call (843) 364-5921 for an appointment.
80 episoade
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Manage episode 66952233 series 2090
Each and every one of us responds to stress differently. Some of us respond to stress by eating more than we usually do while others eat less than they are used to when they are stressed. Some of us exercise until they push themselves too far while others may stop their exercise regimens. Some use smoking, drinking and drugs to try to escape the stress in their lives. Sometimes, we may choose to withdraw from our friends, families and activities while some of us fill up every minute of the day to avoid facing problems, which leads to added stress. How does our stress response impact the way we respond to others? Are we often even mindful or aware of this? How can this affect our relationships? What can we do to improve the quality of our relationships?
Earning his Master’s Degree in Counseling and License in Marriage and Family Therapy, Mr. Jude Johnson practices at Akeen Mind in Charlotte, North Carolina. Jude specializes in the practice of mindfulness, meditation and cognitive behavioral therapy. He has attended extensive training on the practice of Mindfulness Based Stress Reduction and has applied these skills into clinical practice. Jude has worked in an array of settings including inpatient psychiatric/substance abuse, home based family therapy, alternative schools, emergency services, and outpatient clinics both as a therapist and administrator. Jude utilizes mindfulness and family systems theory as base ingredients to optimize the well-being of organizations, professionals, and people from all walks of life. He has experienced the benefits of practicing mindfulness first hand and is passionate about helping others discover their own inner resources for managing stress, pain and illness.
To find out more about Jude Johnson and his practice, Akeen Mind, you can visit their website or call (843) 364-5921 for an appointment.
80 episoade
Toate episoadele
×1 Not Having the Love Life of Your Dreams? 31:17
1 Are You Having Trouble with Communication? 14:47
1 Have You Fallen Out of Love? 30:12
1 Can You Say No to Your Spouse? 17:10
1 Is Technology Negatively Affecting Your Relationship? 18:08
1 Does Your Relationship Have Meaning? 28:20
1 Do You Have an Interdependent Relationship? 14:22
1 Are You Being Mindful in Your Relationship? 21:38
1 Having Trouble Understanding Your Partner? 15:04
1 Are Your Relationship Expectations Realistic? 14:34
1 Does Your Addiction Affect Your Loved Ones? 15:59
1 Is Your Negative Outlook Affecting Your Relationship? 19:28
1 Repeating Childhood Rescue Patterns in Relationships 19:04
1 Taking Care of Yourself to Better Your Relationship 13:28
1 Whole Health for Individuals and Couples 13:22
1 3 Essentials for a Long Lasting Love 19:15
1 Coping with Cancer in Your Relationship 16:43
1 Approaching Gridlocked Communication Patterns 17:09
1 Effects of Social Media on a Relationship 11:13
1 5 Steps to Benefit Our Relationships and Bodies 11:54
1 How to Make an Effective Apology 17:03
1 Communication in Your Marriage 13:43
1 Fight or Flight in Intimate Relationships 16:56
1 SHM Encore: Fifty Shades of Grey: Erotic or Abusive? 22:01
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