Stay Regal Radio podcast

#Podcasting Education #Self-Improvement #Regal Cartier

27:58

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

Stay Regal Radio explicit

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Welcome to Stay Regal Radio, where we get real and raw about this self-journey. I'll document my personal story to give others the courage to keep it pushing no matter what!!!

33 episoade

Stay Regal Radio explicit

updated acum un an

Distribuie

Pagina seriei•Feed•Plătește editorul

Welcome to Stay Regal Radio, where we get real and raw about this self-journey. I'll document my personal story to give others the courage to keep it pushing no matter what!!!

33 episoade

#Podcasting Education #Self-Improvement #Regal Cartier

ทุกตอน

1
Rants& Revelations w/ Regal: Time to Bloom 32:02

acum 1 year32:02

32:02

Icons, Spring is upon us and just like the flowers, it's time for us to bloom🌸💜 This episode is Rant & Revelation style, so get the message and meaning how you can lol. I think I stayed pretty close to the track though. What seeds have you planted in the last season and what is about to blossom for you? Stay True. Do You. Fck Self-Doubt. IG: ⁠https://www.instagram.com/regalmebabytv/⁠ Website: ⁠https://stayregalradio.wixsite.com/my-site⁠ YT: ⁠https://www.youtube.com/channel/UCTCGkko9cKpIfFidvqMY9mQ⁠…

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7 Signs of Self-Doubt 19:02

acum 1 year19:02

19:02

Icons, in episode 33 we discuss the 7 signs that self-doubt may be wreaking havoc in your life. However, we follow that up with spme tips that have helped myself & others tussle and win the fight with self-doubt. I hope this episode will allow you to see that you have what you need to succeed and that the assistance is available to you. We Do Not Have To Go At This Alone. Stay True. Do You. Fck Self-Doubt. Instagram: https://www.instagram.com/regalmebabytv/ Book A Sesh: https://calendly.com/regalmebabytv/60min?month=2021-08 Website: https://stayregalradio.wixsite.com/my-site…

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Rants & Revelations w/ Regal: Divinity is a GIFT, USE it!! 20:36

acum 1 year20:36

20:36

What's PAWPPIN, Icons. It's 2024 ya'll and it's time for all of us to BIG STEP into our gift of DIVINITY. We cannot keep acting meek and mild as if we were not created to walk in the GODfidence that was given to us during our creation. It's time to get to know your gift, cultivated it, and USE that mfker to the best of your ability. The world needs us to shine our light, WE ARE LUMINARIES💫✨💫 STAY TRUE. DO YOU. FCK SELF-DOUBT. Website: https://stayregalradio.wixsite.com/my-siteIG: https: //www.instagram.com/regalmebabytv/…

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It's Not JUST For Us, Icons🌸💛 29:15

acum 1 year29:15

29:15

What's Pawwpin, Icons. Welcome to episode 31, where we dive into what the hell is this healing ish all for?? We talk shadow work as laid out by the Queen Po, touch on being the observer and the pain body as discussed in "The Power of Now" by Eckhart Tolle, and explore Control Dramas from the adventure that is "The Celestine Prophecy" and how it all ties into our wellness journey or spiritiual awakening if you will. This was a dope listen, and I may be a bit bias, but I believe it's very much in alignment with the current New Moon in Aquarius energy we have pawppin off. GET INTO IT!!! Stay True. Do YOU. Fck Self-Doubt. Regal💋 IG: https://www.instagram.com/regalmebabytv Website: https://stayregalradio.wixsite.com/my-site The Queen Po's Shadow Work video: https://www.youtube.com/live/4TgS1qHRswc?si=OZvVvbsjCittnu0Z…

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After Self-Awareness, there's Self-Acceptance 16:13

acum 1 year16:13

16:13

What's Pawppin, Icons!! Today's episode comes to you through the power of my push, being to open to change directions, and pure determination. In episode 30, we touch on the importance of showing up in self- awareness, self-discovery, and self-acceptance everyday. Allowing the truth of each of them to show you who you truly are and accepting the wisdom in order to grow and reach self-mastery. We also talk about the process from understanding to innerstand, to overstand. Let's talk, shall we?! Stay True. Do You. FckSelfDoubt. Regal Cartier🌸💛…

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My Purpose, The Plan, & A Slight Kick In My Arse. 27:13

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27:13

What's Pawppin', Icons. In episode 29, we discuss discovering your purpose within yourself & taking the actions to move accordingly when you're ready. Your purpose is IN you, not ON you and it's waiting to be unlocked. You got the key, Icon. Once you're to take prepared action you will gain the clarity you need, or be reminded that it was already with you. Also, we're 4 weeks into 2024, some of us may need a swift kick to remind ourselves who we are and who we can no longer show up as. Let's not wait till next year, month, or week to get back on track. Tomorrow is a fresh start for us all. I love y'all. Stay True. Do You. Fck Self-Doubt. Regal Cartier🌸💛…

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Lessons frm #31DaysOfSelfLove Challenge 23:40

acum 1 year23:40

23:40

Heylo Icons, Episode 28 dives into the revelations & necessary obstacles the #31DaysOfSelfLove Challenge presented me. I, not only accepted the challenge, I ate & left no crumbs on that heaux. Has self-love been calling your name? Need ways to raise your vibration? Does your cup need the juice that ONLY you can provide? YES?!?! Then this is the episode for you. You've never been this version of yourself before; be graceful, and allow space for new and daring changes to flow your way. I fucking love you, Icons. Remember to Stay True, Do You, and Fck Self-Doubt!! Wanna check out the content I created during my challenge? Follow me on IG: @regalmebabytv Regal.…

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It's the S.W.I.R.L., baybee!! 30:07

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30:07

In this episode of Stay Regal Radio, we dive into the S.W.I.R.L. cycle, The 5 Stages of Abandonment. While, I am NOT a licensed professional, ya girl has been swirling & twirling all up and through each of these stages. This episode is a reminder to self that I have the tools to assist me along the way and safe space to share with anyone else who may be feeling a lil seasick from the waves of abandonment.…

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#FckSelfDoubt: Brave AF 17:19

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17:19

What’s PAWPPIN’, Icons!! We're back & in this episode, we’ll be diving into being BRAVE in a world that wants us to be a fucking bot!! We are here to learn ourselves and show UP & OUT authentically. Allow yourself the freedom of self-expression, regardless of those, “you're so brave, I could never do that.” comments. It may be shade but it isn't a lie, you truly are BRAVE AF!! Tap in. #StayTrue #DoYou #FckSelfDoubt…

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Being Bi-Polar in a PANDEMIC 🙄 28:14

acum 4 years28:14

28:14

As we all already know, this year has been on another level. Being stressed is the new norm, our community has experienced loss after loss, and held hostage in a constant state of grief. So imagine going through 2020 and being bi-polar, whew! I was out here struggling. Come see how I allowed myself to unravel but also to continue healing and growing. It wasn't and isn't easy but releasing this trauma is a MUST, it does not serve me. Wellness is a choice I have to choose every single day.…

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So About My First Paid Hosting Gig.....🤦🏿‍♀️ 19:33

acum 4 years19:33

19:33

What's PAWPPIN, Gems!? Well, my hosting cherry at The C'est La Vie: A Passion Burlesque Show for one. There were some laughs, LOTS OF PAIN (only to the ego & heart), and a lesson in being seen trying while doing something new. Lets do a little story time w/ Regal. Before we do, I want to give a huge shout to MoMo Grace of D. Grace Productions & Passion Dance Studio for trusting me and allowing me to have my first, and to be apart of such a sensually delicious event. Thank you, boo!! Passion Dance Studio IG: https://www.instagram.com/passiondanceaz/ D. Grace Productions IG: https://www.instagram.com/d.graceproduction/ Get connected if you're interested in one of D, Grace Production's events or to be in their upcoming shows!! Thank you, Gems! Remember to Stay True, Do You, Fuck Self Doubt! Peace & Blessings, Regal.…

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Come Get This Tea On The Full Figured & Sass-e Expo Spring/Summer Edition 2021💅🏿🔥💅🏿🔥 20:57

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What’s PAWPPIN, Gems?!? I WAS on that runway honey❣️❣️ This year I was up in that thing as the Dance Instructor as well as, Modeling & Dancing. Oh Yess!! If you’ve never gone go a Full Figured & Sass-e Expo, you are missing tf OUT!! So many fun activities, exciting entertainment, Black Vendors & Businesses, and THE DANCERS & MODELS, baybee!! I said it before & I’ll say it again, ITS A MF MOVIE!! Tap in with the link below & you could be on the runway this Fall✨✨ Full Figured & Sass-e IG: @ fullfiguredandfabulousexpo Website: fullfiguredandfabulousexpo.com Remember to Stay True, Do You, Fuck Self-Doubt! Peace & Blessings. Regal 💋…

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A Candid Moment w/ Regal. 38:56

acum 4 years38:56

38:56

What's PAWPPIN, ya'll. Come take a quick walk with ya girl. On today's episode, I unpack my mental wellness and work through what self-care practices I MUST continue or start in my everyday life. I need to keep myself sane, ensure I'm not hurting those closest to me, but most importantly, to keep my purpose in the forefront of my mind, heart, and soul. Walk with me ya'll, let's chop it up. National Suicide Prevention Lifeline 800-273-8255 Reach out if you 're having a hard time. Stay True, Do You, Be Fearless. Peace & Blessings. Regal.…

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The War on Black Skin. 30:35

acum 5 years30:35

30:35

In the recent weeks we’ve lost countless lives to police brutality and racism in the country. The common denominator is our Black skin and the fear it. As this war rages on the picture if finally clear to Americans that not only will, WE, not be silent anymore, but we will no longer allow them to be silent either. You’re either part of the solution or part of the problem. The choice is yours!! Websites: grassrootslaw.com fightforbreonna.com Louisville PD: 502-574-7111 Louisville Mayor's Office: 502-574-2003 Leaders: @tamikadmallory @killermike @amandaseales @erickamanley_…

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Real Talk w/ Regal ft. @_erickaspeaks_ 54:12

acum 5 years54:12