Self-Discipline: Overcome Shame with Heartfelt Motivation w/ Valerie Martin + Budget-Friendly Holiday Fun!

Stayin Inspired with Amanda Yoa

Hey goalfriends!
Tired of the self-shame game? This episode, I’m chattin’ it up with fellow baddie, Valerie Martin as we re-defining motivation with heart. Join us as we unpack shame-based motivation and its impact on our lives, explore why it's prevalent among women, and offer a guide to swap shame for self-love in your discipline practices.
ALSO -
Besties my favorite time of the year is here!! That's right its the HOLIDAYS! Ready for some holiday festivities? We’ve got the ultimate list of outdoor date ideas PERFECT for the festive 'ber' months! Listen as I give a fun list of all the ways to make the most of this magical season without breaking the bank with your friends or that special someone.
Tune in and tell us in the post over on IG if you're a "yay" or "nay" to these festive favorites!
To connect with Valerie Martin: https://badbitchtherapist.co/

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