The Space and Katonah Yoga with Josie Schweitzer

Staying Conscious with Meg & Aly

Today we are so excited to bring you a very special guest, Josie Schweitzer. Josie is the owner of The Space, a yoga studio recently opened in Columbus, Ohio that teaches a blend of Vinyasa and Katonah yoga, along with breathing and meditation techniques. In this episode, Josie tells how she transitioned from her career in hair to her career in yoga after her first 200 hour teacher training in Costa Rica and how showing up and do the doing, (even when you don’t feel like it) played a key role in her transition. We discuss listening to your intuition, knowing when it’s time move on, grow, and expand, taking care of yourself, and setting boundaries. Josie also shares with us how being an empath and truly caring to hear others stories has been a huge part of her work and how it’s helped her to connect on the level she does with her community. She takes us through her journey of finding Katonah Yoga, and how this practice and the theories just make sense and feel right in her body. During this conversation you’ll come to find out that this episode is so special because I was actually in Josie’s 200 hour yoga teacher training at the time we recorded. It’s hard to explain in words how amazing this training was for me, but it was an incredibly transformational experience and I cannot recommend it enough. The exciting news is that she is starting another 200 hour teacher training in the Fall, starting in September! If you are interested click the link below to find out more and sign up! We end out the conversation with Josie telling us what she’s excited about for the future of The Space and it’s not just the physical practice, so make sure you listen all the way to the end!