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Drivers of Healthy Longevity
Manage episode 382114835 series 3381200
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What drives longevity? Explore the keys to healthy aging in this panel discussion featuring leading experts in public health, nutrition, and medicine. You'll get a comprehensive analysis of how lifestyle choices, diet, and exercise profoundly impact our healthspan and longevity. The panelists discuss the significance of the Mediterranean diet, the role of physical activity in maintaining wellness, and the potential benefits of medications like Metformin for non-diabetic patients. This engaging session also highlights the crucial influence of our environment and social structures on individual health behaviors. Discover actionable insights and the latest scientific findings on aging gracefully and improving your quality of life. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 39127]
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