157 From Micro Stress to Micro Bliss: Practical Interventions That Work!

Sticky Brand Lab Podcast

Have you ever noticed how small setbacks and minor annoyances can accumulate until you feel as if one more could just about push you over the edge? While microstressors are an integral part of life, with the right tools and mindset, they can be harnessed to our advantage.
In this final episode of our three-part series on microstressors, Lori and Nola equip you with quick and easy stress management techniques that can turn microstressors into powerful tools for success. Don't let that sneaky microstress disempower you; let's harness it together to create a more positive, empowering journey.
Thanks for listening! Let’s stay connected!
If you enjoyed this show, subscribe to the podcast wherever you listen. That way, you’ll never miss an inspiring, motivating episode.
Want more helpful tools, tips, and inspiration delivered to your inbox? Sign up for “News You Can Use” at Sticky Brand Lab
We love hearing your feedback! Leave or voice your message here
If you haven’t already, please connect with us on Facebook!
Would you like to be a featured guest or have your question, comment, or review mentioned? Ask Muse!
Business success strategies are in the works. Come have a listen!
In This Episode, You’ll Learn

• The importance of recognizing and responding to small stressors appropriately.
• How to tune into your body's response to different situations so you can cut stress off at the pass.
• How to apply invaluable, easy-to-do stress-relief techniques.
• Tips on asking for help effectively and communicating your boundaries to others.

Key points Lori and Nola are sharing in this episode:
12:35 Your answers to these questions reveal when and how to stop a stressor in its tracks.
8:17 Do any of these signs of stress ring true for you?
23:32 Safe, savvy boundary-setting tactics to protect your time and energy.
28:48 The most effective way to get someone to WANT to help take some of the load off.
Resources
For a deeper dive into the effects of unchecked microstress, listen to Episodes 148 & 149.
Subscribe to Lori and Nola's show (we love you and want to make it easy) on Apple Podcasts, Audible, or wherever you listen to podcasts.

ConvertKit: Our #1 Favorite Email Marketing Platform (This is an affiliate link)

Capitole

1. 157 From Micro Stress to Micro Bliss: Practical Interventions That Work! (00:00:00)

2. Do any of these signs of stress ring true for you? (00:08:17)

3. The answers to these questions reveal when and how to stop a stressor in its tracks (00:12:35)

4. Safe, savvy boundary-setting tactics to protect your time and energy. (00:23:32)

5. The most effective way to get someone to WANT to help take some of the load off. (00:28:48)