Sindhu Wadhwa

Stories Seldom Told

Sindhu Wadhwa likes to call herself a glorious mess. On good days, she wears her ADHD diagnosis like a crown, on other days she is a reluctant adult. Sindhu is also a freshly minted cat lady.

For the last 19 years, Sindhu has been a clinical psychologist and a practicing psychotherapist. She currently heads the therapy team for MindSmith India which is a premium brain health platform. Sindhu is also on the advisory panel as a mental health expert for TRIOMPH (Transplant Recipients of India and Organ failure patients - a Movement to Provide Hope), a national support group in India for organ donation. Sindhu likes to write and speak on women's mental health.

"The gift was, I got a lot of time alone. I literally built a world inside me, I could imagine things. I suppose while it was undiagnosed ADHD back then, it was always somebody who had a thousand windows open in this house of life. So imagine you have all the windows of the house open. And there is a lot of wind coming in, sunlight coming in. This is my house is life in my head. So I grew my own beliefs, I started to have deeper self awareness and reflection. I was always that child who was far more aware and cognisant of internal chatter than perhaps other people. So while it can be a curse, it can lead to severe anxiety, but I see it as a gift."

To stay up to date, follow me on Instagram and on X (Twitter) @smitatharoor. Stream and follow us on your favourite podcast platform.