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Stan Rodksi - Have you been getting enough lately?

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Manage episode 396709353 series 3347552
Content provided by DM Podcasts, Angela Catterns, and Ian Rogerson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DM Podcasts, Angela Catterns, and Ian Rogerson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Sleep becomes such a valuable commodity in our older years but unfortunately, for many of us, it gets harder to fall asleep as we age. Dr Stan Rodski is a neuroscientist, a neuroplastician, and most importantly a sleep expert! He shares his tips for regular good quality sleep. You can read more in his book The Neuroscience of Excellent Sleep.

See omnystudio.com/listener for privacy information.

  continue reading

55 episoade

Artwork
iconDistribuie
 
Manage episode 396709353 series 3347552
Content provided by DM Podcasts, Angela Catterns, and Ian Rogerson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DM Podcasts, Angela Catterns, and Ian Rogerson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Sleep becomes such a valuable commodity in our older years but unfortunately, for many of us, it gets harder to fall asleep as we age. Dr Stan Rodski is a neuroscientist, a neuroplastician, and most importantly a sleep expert! He shares his tips for regular good quality sleep. You can read more in his book The Neuroscience of Excellent Sleep.

See omnystudio.com/listener for privacy information.

  continue reading

55 episoade

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