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SIP 083: Writing swim practices during Covid-19
Manage episode 266379370 series 78857
Content provided by Swimming Ideas, Jeffrey Napolski, Swimming Ideas, and Jeffrey Napolski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Swimming Ideas, Jeffrey Napolski, Swimming Ideas, and Jeffrey Napolski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We're running our swimming during covid in a small 4 lane indoor pool.
- Fans
- Open doors
- 7 at a time
- 2 in each lane on opposite ends.
- 1 in the ada staircase lane.
- 1 coach; now 2 coaches
- 2 lifeguards
- Line up outside and walk them in with a coach chaperone
- They have their own 6 ft distant places for stuff.
- Come in their suits
- Come wearing masks
- Coaches wear masks throughout the practice
- Write practices in advance on website.
- Use TV screen with Fire and internet to show.
- Practice format:
- Philosophy:
- Moving
- Self guided
- On rest intervals
- Aerobic conditioning
- Challenging fun
- Socializing from a distance
- Warmup
- Swim, Kick
- Challenges
- Philosophy:
- End. Walk out a separate exit like a one way street.
- Repeat hour after hour.
102 episoade
Distribuie
Manage episode 266379370 series 78857
Content provided by Swimming Ideas, Jeffrey Napolski, Swimming Ideas, and Jeffrey Napolski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Swimming Ideas, Jeffrey Napolski, Swimming Ideas, and Jeffrey Napolski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We're running our swimming during covid in a small 4 lane indoor pool.
- Fans
- Open doors
- 7 at a time
- 2 in each lane on opposite ends.
- 1 in the ada staircase lane.
- 1 coach; now 2 coaches
- 2 lifeguards
- Line up outside and walk them in with a coach chaperone
- They have their own 6 ft distant places for stuff.
- Come in their suits
- Come wearing masks
- Coaches wear masks throughout the practice
- Write practices in advance on website.
- Use TV screen with Fire and internet to show.
- Practice format:
- Philosophy:
- Moving
- Self guided
- On rest intervals
- Aerobic conditioning
- Challenging fun
- Socializing from a distance
- Warmup
- Swim, Kick
- Challenges
- Philosophy:
- End. Walk out a separate exit like a one way street.
- Repeat hour after hour.
102 episoade
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continue reading
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