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#104: How to deal with life when it becomes overwhelming

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Content provided by Take A Shot! Media, Inc. and Take A Shot! Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Take A Shot! Media, Inc. and Take A Shot! Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

It can be tough when life becomes too hectic and overwhelming. In this podcast episode, I share some tips on how to deal with life when it becomes too much.

I talk about how to reduce stress and anxiety, as well as how to manage mental health in the face of too much to do. After listening to this episode, you'll have a better idea of how to deal with life when it becomes overwhelming and how to manage your daily habits to reduce stress and anxiety.

Press Play ▶️

WATCH 📺

Youtube: https://youtu.be/67dfJgLs7Q4

PODCAST 🎧

Title: Take A Shot! with Emem Joy Emah

Email questions/comments: takeashotpodcast@gmail.com

Instagram: @takeashotpodcast

MERCH 👚

Website: shoptakeashot.com

Instagram: @shoptakeashot

SOCIALS 📱

Instagram: @takeashotpodcast

Tik Tok: @takeashotpodcast

Email: shoptakeashot@gmail.com

Love always, 🤎

Emem

--- Send in a voice message: https://podcasters.spotify.com/pod/show/takeashotwithememjoyemah/message
  continue reading

119 episoade

Artwork
iconDistribuie
 
Manage episode 353241252 series 2426122
Content provided by Take A Shot! Media, Inc. and Take A Shot! Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Take A Shot! Media, Inc. and Take A Shot! Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

It can be tough when life becomes too hectic and overwhelming. In this podcast episode, I share some tips on how to deal with life when it becomes too much.

I talk about how to reduce stress and anxiety, as well as how to manage mental health in the face of too much to do. After listening to this episode, you'll have a better idea of how to deal with life when it becomes overwhelming and how to manage your daily habits to reduce stress and anxiety.

Press Play ▶️

WATCH 📺

Youtube: https://youtu.be/67dfJgLs7Q4

PODCAST 🎧

Title: Take A Shot! with Emem Joy Emah

Email questions/comments: takeashotpodcast@gmail.com

Instagram: @takeashotpodcast

MERCH 👚

Website: shoptakeashot.com

Instagram: @shoptakeashot

SOCIALS 📱

Instagram: @takeashotpodcast

Tik Tok: @takeashotpodcast

Email: shoptakeashot@gmail.com

Love always, 🤎

Emem

--- Send in a voice message: https://podcasters.spotify.com/pod/show/takeashotwithememjoyemah/message
  continue reading

119 episoade

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