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Signs you're mentally/emotionally exhausted and ways to deal with it
Manage episode 304936101 series 2412069
Content provided by Talk More With Nessa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Talk More With Nessa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Being mentally and emotionally exhausted is something we've all gone through at some point. It can be draining and the circle could continue without the right coping mechanisms in place. On today's episode, I share the signs and also tips to deal with mental/emotional exhaustion. I hope you love it. --- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
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100 episoade
Distribuie
Manage episode 304936101 series 2412069
Content provided by Talk More With Nessa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Talk More With Nessa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Being mentally and emotionally exhausted is something we've all gone through at some point. It can be draining and the circle could continue without the right coping mechanisms in place. On today's episode, I share the signs and also tips to deal with mental/emotional exhaustion. I hope you love it. --- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
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100 episoade
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Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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Join University of Washington professor Jeff Shulman for a seventh season exploring the far-reaching impacts of Seattle's physical and cultural transformation. Notable guests from earlier seasons of Seattle Growth Podcast include Hall of Famer Lenny Wilkens, 3-time NBA All-Star Detlef Schrempf, NBA champion Wally Walker, Sonics legend Slick Watts, Pete Nordstrom, Craig Kinzer, Port Commissioner John Creighton, Paul Lawrence, City Councilmember Tim Burgess, SDOT director Scott Kubly, Tim Burg ...
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