Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
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Tara Brach: Meditation: Awake, Relaxed and Open
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Content provided by Dharma Seed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dharma Seed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
(Insight Meditation Community of Washington DC) This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing the sounds that are here, feeling the aliveness of the body. We call on the two wings of wakefulness and openness, noticing what’s happening moment-to-moment with a kind, allowing attention. We rest and relax back, discovering the presence that’s here – our senses awake… wide open awareness… awake, relaxed, and open.
…
continue reading
1903 episoade
MP3•Pagina episodului
Manage episode 443407583 series 2437882
Content provided by Dharma Seed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dharma Seed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
(Insight Meditation Community of Washington DC) This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing the sounds that are here, feeling the aliveness of the body. We call on the two wings of wakefulness and openness, noticing what’s happening moment-to-moment with a kind, allowing attention. We rest and relax back, discovering the presence that’s here – our senses awake… wide open awareness… awake, relaxed, and open.
…
continue reading
1903 episoade
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