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The Psychological Game of Being a World Champion Bodybuilder - Jake Abel
Manage episode 418669542 series 3403667
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Join Adam as he sits down with Jake Abel. Jake is a renowned bodybuilding athlete and coach with two World Titles and four State Titles in natural bodybuilding. A semifinalist on Ninja Warrior Australia and a popular speaker at global fitness expos, Jake has successfully coached thousands in achieving peak fitness. In this episode, we delve into Jake's strategies for mental resilience and his initiatives with Abel Fit and Grunt HQ to educate and inspire the fitness community. FOLLOW Jake: https://www.instagram.com/jake_abel_official/ https://www.tiktok.com/@jake_abel_official https://www.abelfit.com/ 🤝 PARTNERS: Vitadrop - Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen). Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT FOLLOW US ON INSTAGRAM - https://www.instagram.com/thatonetime_podcast/ FOLLOW US ON TWITTER - @thatonetimePC FOLLOW US ON YOUTUBE - https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ
00:00
Intro/Overcoming Insecurities and Self-Doubt
14:11
Entering the World of Bodybuilding
25:04
The Power of Creating a Persona
29:18
Believing in Yourself and Overcoming Negative Voices
33:34
The Power of a Strong Work Ethic
38:43
The Importance of Discipline and Confidence
45:18
The Five Pillars of Success
56:36
Applying the 80-20 Principle
01:02:56
The Importance of Discipline, Consistency, and Sustainability
01:12:19
The Role of Content in Success and Influence
01:15:10
The Importance of Mentors and Guidance
01:35:04
Excitement About Becoming a Father and Future Goals
89 episoade
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